Vitamin K (phylloquinone) in Fish, herring, Atlantic, cooked, dry heat Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 0.1 µg of Vitamin K (phylloquinone).


Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water 64.16 g
Energy (calorie) 203 kcal
Energy (joule) 849 kJ
Protein 23.03 g
Total lipid (fat) 11.59 g
Ash 1.87 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 74 mg
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg
Phosphorus, P 303 mg
Potassium, K 419 mg
Sodium, Na 115 mg
Zinc, Zn 1.27 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.04 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.112 mg
Riboflavin 0.299 mg
Niacin 4.124 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.348 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 83.3 mg
Vitamin B-12 13.14 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 36 µg
Retinol 36 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 120 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.37 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 5.4 µg
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin D 214 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 2.615 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.015 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.71 g
16:0 hexadecanoic, palmitic fatty acid 1.735 g
18:0 octadecanoic, stearic fatty acid 0.14 g
Fatty acids, total monounsaturated 4.79 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.797 g
18:1 undifferentiated 1.944 g
20:1 eicosenoic, gadoleic 0.924 g
22:1 undifferentiated, docosenoic, erucic 1.077 g
Fatty acids, total polyunsaturated 2.735 g
18:2 undifferentiated 0.167 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.132 g
18:4 octadecatetraenoic, parinaric 0.274 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.077 g
20:5 n-3 (EPA) 0.909 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.071 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 1.105 g
Cholesterol 77 mg
Tryptophan 0.258 g
Threonine 1.01 g
Isoleucine 1.061 g
Leucine 1.872 g
Lysine 2.115 g
Methionine 0.682 g
Cystine 0.247 g
Phenylalanine 0.899 g
Tyrosine 0.778 g
Valine 1.187 g
Arginine 1.378 g
Histidine 0.678 g
Alanine 1.393 g
Aspartic acid 2.358 g
Glutamic acid 3.438 g
Glycine 1.106 g
Proline 0.814 g
Serine 0.94 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat