Folate, total in Fish, catfish, channel, farmed, raw Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Fish, catfish, channel, farmed, raw there is 10 µg of Folate, total.


Fish, catfish, channel, farmed, raw

Fish, catfish, channel, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, farmed, raw are listed below.

Water 79.06 g
Energy (calorie) 119 kcal
Energy (joule) 496 kJ
Protein 15.23 g
Total lipid (fat) 5.94 g
Ash 1.05 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 8 mg
Iron, Fe 0.23 mg
Magnesium, Mg 19 mg
Phosphorus, P 204 mg
Potassium, K 302 mg
Sodium, Na 98 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.015 mg
Selenium, Se 8.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.083 mg
Niacin 2.105 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.154 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 65 mg
Vitamin B-12 2.88 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 2.1 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0.6 µg
Fatty acids, total saturated 1.31 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.056 g
15:0 monounsaturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 0.939 g
17:0 heptadecanoic, margaric fatty acid 0.009 g
18:0 octadecanoic, stearic fatty acid 0.284 g
20:0 eicosanoic, arachidic fatty acid 0.008 g
22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 2.573 g
14:1 monounsaturated fatty acid 0.001 g
15:1 monounsaturated fatty acid 0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.136 g
16:1 cis monounsaturated fatty acid 0.131 g
16:1 t monounsaturated fatty acid 0.006 g
17:1 monounsaturated fatty acid 0.025 g
18:1 undifferentiated 2.33 g
18:1 cis 2.308 g
18:1 trans 0.022 g
20:1 eicosenoic, gadoleic 0.073 g
22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated 1.119 g
18:2 undifferentiated 0.8 g
18:2 n-6 c,c 0.755 g
18:2 conjugated linoleic acid (CLAs) 0.021 g
18:2 t not further defined 0.024 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.072 g
18:3 n-3 c,c,c (ALA) 0.054 g
18:3 n-6 c,c,c 0.018 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 0.041 g

Nutrients in Fish, catfish, channel, farmed, raw