Glucose (dextrose) in Egg, whole, cooked, omelet Calculator

Dairy and Egg Products

In 100 g (Grams) of Egg, whole, cooked, omelet there is 0.31 g of Glucose (dextrose).


Egg, whole, cooked, omelet

Egg, whole, cooked, omelet is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, omelet are listed below.

Water 76.13 g
Energy (calorie) 154 kcal
Energy (joule) 643 kJ
Protein 10.57 g
Total lipid (fat) 11.66 g
Ash 1.01 g
Carbohydrate, by difference 0.64 g
Fiber, total dietary 0 g
Sugars, total 0.31 g
Sucrose 0 g
Glucose (dextrose) 0.31 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 48 mg
Iron, Fe 1.48 mg
Magnesium, Mg 11 mg
Phosphorus, P 167 mg
Potassium, K 117 mg
Sodium, Na 155 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.024 mg
Selenium, Se 25.8 µg
Fluoride, F 21.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.034 mg
Riboflavin 0.386 mg
Niacin 0.064 mg
Pantothenic acid 1.289 mg
Vitamin B-6 0.143 mg
Folate, total 39 µg
Folic acid 0 µg
Folate, food 39 µg
Folate, DFE 39 µg
Choline, total 247.6 mg
Betaine 0.2 mg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 172 µg
Retinol 169 µg
Carotene, beta 28 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 8 µg
Vitamin A, IU 617 IU
Lycopene 0 µg
Lutein + zeaxanthin 423 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.41 mg
Tocopherol, delta 0.74 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin D 69 IU
Vitamin K (phylloquinone) 4.5 µg
Dihydrophylloquinone 0.1 µg
Fatty acids, total saturated 3.319 g
4:0 butanoic, butyric fatty acid 0.003 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.03 g
15:0 monounsaturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 2.259 g
17:0 heptadecanoic, margaric fatty acid 0.021 g
18:0 octadecanoic, stearic fatty acid 0.963 g
20:0 eicosanoic, arachidic fatty acid 0.014 g
22:0 saturated fatty acid 0.009 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 4.843 g
14:1 monounsaturated fatty acid 0.006 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.171 g
17:1 monounsaturated fatty acid 0.012 g
18:1 undifferentiated 4.626 g
20:1 eicosenoic, gadoleic 0.029 g
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 2.712 g
18:2 undifferentiated 2.319 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.133 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.015 g
20:3 undifferentiated 0.02 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.158 g
20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 0.011 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.049 g
Fatty acids, total trans 0.709 g
Cholesterol 313 mg
Phytosterols 10 mg
Tryptophan 0.14 g

Nutrients in Egg, whole, cooked, omelet