DENNY'S, mozzarella cheese sticks is a type of Restaurant Foods. The most significant nutrients in DENNY'S, mozzarella cheese sticks are listed below.
Water
|
37.63 g
|
37.63
|
g
|
37.63%
|
Energy (calorie)
|
324 kcal
|
324
|
kcal
|
|
Energy (joule)
|
1355 kJ
|
1355
|
kJ
|
|
Protein
|
13.56 g
|
13.56
|
g
|
13.56%
|
Total lipid (fat)
|
17.87 g
|
17.87
|
g
|
17.87%
|
Ash
|
3.72 g
|
3.72
|
g
|
3.72%
|
Carbohydrate, by difference
|
27.22 g
|
27.22
|
g
|
27.22%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
2.83 g
|
2.83
|
g
|
2.83%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.63 g
|
0.63
|
g
|
0.63%
|
Fructose
|
0.2 g
|
0.2
|
g
|
0.2%
|
Lactose
|
1.17 g
|
1.17
|
g
|
1.17%
|
Maltose
|
0.6 g
|
0.6
|
g
|
0.6%
|
Galactose
|
0.23 g
|
0.23
|
g
|
0.23%
|
Starch
|
21.67 g
|
21.67
|
g
|
21.67%
|
Calcium, Ca
|
331 mg
|
331
|
mg
|
0.33%
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
358 mg
|
358
|
mg
|
0.36%
|
Potassium, K
|
121 mg
|
121
|
mg
|
0.12%
|
Sodium, Na
|
1008 mg
|
1008
|
mg
|
1.01%
|
Zinc, Zn
|
1.98 mg
|
1.98
|
mg
|
|
Copper, Cu
|
0.067 mg
|
0.067
|
mg
|
|
Manganese, Mn
|
0.363 mg
|
0.363
|
mg
|
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
|
Riboflavin
|
0.257 mg
|
0.257
|
mg
|
|
Niacin
|
0.98 mg
|
0.98
|
mg
|
|
Pantothenic acid
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Folate, total
|
26 µg
|
26
|
µg
|
|
Vitamin B-12
|
0.95 µg
|
0.95
|
µg
|
|
Vitamin A, RAE
|
96 µg
|
96
|
µg
|
|
Retinol
|
95 µg
|
95
|
µg
|
|
Carotene, beta
|
15 µg
|
15
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
343 IU
|
343
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
35 µg
|
35
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
0.74
|
mg
|
|
Tocopherol, beta
|
0.08 mg
|
0.08
|
mg
|
|
Tocopherol, gamma
|
3.97 mg
|
3.97
|
mg
|
|
Tocopherol, delta
|
1.37 mg
|
1.37
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.12 mg
|
0.12
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
25.4 µg
|
25.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
2.1 µg
|
2.1
|
µg
|
|
Fatty acids, total saturated
|
6.643 g
|
6.643
|
g
|
6.64%
|
4:0 butanoic, butyric fatty acid
|
0.165 g
|
0.165
|
g
|
0.16%
|
6:0 hexanoic, caproic fatty acid
|
0.132 g
|
0.132
|
g
|
0.13%
|
8:0 octanoic, caprylic fatty acid
|
0.091 g
|
0.091
|
g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.226 g
|
0.226
|
g
|
0.23%
|
12:0 dodecanoic, lauric fatty acid
|
0.268 g
|
0.268
|
g
|
0.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.839 g
|
0.839
|
g
|
0.84%
|
15:0 monounsaturated fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.223 g
|
3.223
|
g
|
3.22%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.46 g
|
1.46
|
g
|
1.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.287 g
|
4.287
|
g
|
4.29%
|
14:1 monounsaturated fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.146 g
|
0.146
|
g
|
0.15%
|
16:1 cis monounsaturated fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
16:1 t monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:1 undifferentiated
|
3.956 g
|
3.956
|
g
|
3.96%
|
18:1 cis
|
3.726 g
|
3.726
|
g
|
3.73%
|
18:1 trans
|
0.23 g
|
0.23
|
g
|
0.23%
|
20:1 eicosenoic, gadoleic
|
0.082 g
|
0.082
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
5.104 g
|
5.104
|
g
|
5.10%
|
18:2 undifferentiated
|
4.474 g
|
4.474
|
g
|
4.47%
|
18:2 n-6 c,c
|
4.306 g
|
4.306
|
g
|
4.31%
|
18:2 conjugated linoleic acid (CLAs)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:2 t not further defined
|
0.112 g
|
0.112
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.571 g
|
0.571
|
g
|
0.57%
|
18:3 n-3 c,c,c (ALA)
|
0.524 g
|
0.524
|
g
|
0.52%
|
18:3 n-6 c,c,c
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3i
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|