Menaquinone-4 in Cream, sour, cultured Calculator

Dairy and Egg Products

In 100 g (Grams) of Cream, sour, cultured there is 6 µg of Menaquinone-4.


Cream, sour, cultured

Cream, sour, cultured is a type of Dairy and Egg Products. The most significant nutrients in Cream, sour, cultured are listed below.

Water 73.07 g
Energy (calorie) 198 kcal
Energy (joule) 830 kJ
Protein 2.44 g
Total lipid (fat) 19.35 g
Ash 0.51 g
Carbohydrate, by difference 4.63 g
Fiber, total dietary 0 g
Sugars, total 3.41 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 3.41 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 101 mg
Iron, Fe 0.07 mg
Magnesium, Mg 10 mg
Phosphorus, P 76 mg
Potassium, K 125 mg
Sodium, Na 31 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.015 mg
Selenium, Se 3.7 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.02 mg
Riboflavin 0.168 mg
Niacin 0.093 mg
Pantothenic acid 0.472 mg
Vitamin B-6 0.041 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 19.2 mg
Betaine 0.6 mg
Vitamin B-12 0.21 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 124 µg
Retinol 121 µg
Carotene, beta 25 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 447 IU
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 6 µg
Fatty acids, total saturated 10.14 g
4:0 butanoic, butyric fatty acid 0.031 g
6:0 hexanoic, caproic fatty acid 0.203 g
8:0 octanoic, caprylic fatty acid 0.145 g
10:0 decanoic, capric fatty acid 0.378 g
12:0 dodecanoic, lauric fatty acid 0.447 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.626 g
15:0 monounsaturated fatty acid 0.171 g
16:0 hexadecanoic, palmitic fatty acid 5.154 g
17:0 heptadecanoic, margaric fatty acid 0.108 g
18:0 octadecanoic, stearic fatty acid 1.832 g
20:0 eicosanoic, arachidic fatty acid 0.027 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0.006 g
Fatty acids, total monounsaturated 4.594 g
14:1 monounsaturated fatty acid 0.134 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.294 g
16:1 cis monounsaturated fatty acid 0.294 g
17:1 monounsaturated fatty acid 0.007 g
18:1 undifferentiated 4.129 g
18:1 cis 3.463 g
18:1 trans 0.666 g
18:1-11 t (18:1t n-7) 0.158 g
20:1 eicosenoic, gadoleic 0.029 g
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.8 g
18:2 undifferentiated 0.648 g
18:2 n-6 c,c 0.438 g
18:2 conjugated linoleic acid (CLAs) 0.081 g
18:2 t not further defined 0.13 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.074 g
18:3 n-3 c,c,c (ALA) 0.068 g
18:3 n-6 c,c,c 0.006 g
18:4 octadecatetraenoic, parinaric 0 g

Nutrients in Cream, sour, cultured