Protein in Crackers, wheat, regular Calculator

Baked Products

In 100 g (Grams) of Crackers, wheat, regular there is 7.3 g of Protein.


Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water 2.75 g
Energy (calorie) 455 kcal
Energy (joule) 1903 kJ
Protein 7.3 g
Total lipid (fat) 16.4 g
Ash 2.83 g
Carbohydrate, by difference 70.73 g
Fiber, total dietary 6.9 g
Sugars, total 15.48 g
Sucrose 11.85 g
Glucose (dextrose) 0.79 g
Fructose 0.42 g
Lactose 0 g
Maltose 2.42 g
Galactose 0 g
Starch 47.38 g
Calcium, Ca 92 mg
Iron, Fe 2.64 mg
Magnesium, Mg 72 mg
Phosphorus, P 302 mg
Potassium, K 283 mg
Sodium, Na 699 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.274 mg
Manganese, Mn 1.549 mg
Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.284 mg
Riboflavin 0.146 mg
Niacin 4.022 mg
Pantothenic acid 0.577 mg
Vitamin B-6 0.244 mg
Folate, total 38 µg
Folic acid 2 µg
Folate, food 36 µg
Folate, DFE 40 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 1.55 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.46 mg
Tocopherol, gamma 9.23 mg
Tocopherol, delta 3.29 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 1.63 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.2 µg
Fatty acids, total saturated 3.21 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.005 g
8:0 octanoic, caprylic fatty acid 0.058 g
10:0 decanoic, capric fatty acid 0.047 g
12:0 dodecanoic, lauric fatty acid 0.347 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g
15:0 monounsaturated fatty acid 0.005 g
16:0 hexadecanoic, palmitic fatty acid 1.812 g
17:0 heptadecanoic, margaric fatty acid 0.015 g
18:0 octadecanoic, stearic fatty acid 0.657 g
20:0 eicosanoic, arachidic fatty acid 0.049 g
22:0 saturated fatty acid 0.047 g
24:0 saturated fatty acids 0.02 g
Fatty acids, total monounsaturated 3.47 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.014 g
16:1 cis monounsaturated fatty acid 0.014 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.008 g
18:1 undifferentiated 3.403 g
18:1 cis 3.392 g
18:1 trans 0.011 g
20:1 eicosenoic, gadoleic 0.042 g
22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 8.474 g
18:2 undifferentiated 7.474 g
18:2 n-6 c,c 7.442 g
18:2 conjugated linoleic acid (CLAs) 0.009 g
18:2 t not further defined 0.023 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.987 g
18:3 n-3 c,c,c (ALA) 0.956 g
18:3 n-6 c,c,c 0.031 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.006 g
20:3 undifferentiated 0 g

Nutrients in Crackers, wheat, regular