In 100 g (Grams) of Corn, sweet, yellow, canned, whole kernel, drained solids there is 695 µg of Lutein + zeaxanthin.

cup can (12 oz) yields can (303 x 406) grams (g) kilograms (kg) 100 grams (g) ounce pound

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, canned, whole kernel, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, canned, whole kernel, drained solids are listed below.

Water	81.41 g	81.41	g	81.41%
Energy (calorie)	67 kcal	67	kcal
Energy (joule)	280 kJ	280	kJ
Protein	2.29 g	2.29	g	2.29%
Total lipid (fat)	1.22 g	1.22	g	1.22%
Ash	0.75 g	0.75	g	0.75%
Carbohydrate, by difference	14.34 g	14.34	g	14.34%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	4.44 g	4.44	g	4.44%
Sucrose	3.9 g	3.9	g	3.9%
Glucose (dextrose)	0.28 g	0.28	g	0.28%
Fructose	0.18 g	0.18	g	0.18%
Lactose	0 g	0	g
Maltose	0.08 g	0.08	g	0.08%
Galactose	0 g	0	g
Starch	8.06 g	8.06	g	8.06%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.27 mg	0.27	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	46 mg	46	mg	0.05%
Potassium, K	132 mg	132	mg	0.13%
Sodium, Na	205 mg	205	mg	0.20%
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.067 mg	0.067	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	1.8 mg	1.8	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.089 mg	0.089	mg
Niacin	1.005 mg	1.005	mg
Pantothenic acid	0.209 mg	0.209	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	39 µg	39	µg
Folic acid	0 µg	0	µg
Folate, food	39 µg	39	µg
Folate, DFE	39 µg	39	µg
Choline, total	17.8 mg	17.8	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	6 µg	6	µg
Cryptoxanthin, beta	20 µg	20	µg
Vitamin A, IU	46 IU	46	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	695 µg	695	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.31 mg	0.31	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.26 mg	0.26	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.9 mg	0.9	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.245 g	0.245	g	0.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.19 g	0.19	g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.374 g	0.374	g	0.37%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.367 g	0.367	g	0.37%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.519 g	0.519	g	0.52%
18:2 undifferentiated	0.483 g	0.483	g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.018	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g	0.02%
Threonine	0.069 g	0.069	g	0.07%
Isoleucine	0.072 g	0.072	g	0.07%
Leucine	0.285 g	0.285	g	0.28%

Nutrients in Corn, sweet, yellow, canned, whole kernel, drained solids