Potassium, K in Cheese, ricotta, whole milk Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, whole milk there is 219 mg of Potassium, K.


Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water 73.69 g
Energy (calorie) 150 kcal
Energy (joule) 627 kJ
Protein 7.54 g
Total lipid (fat) 10.18 g
Ash 1.32 g
Carbohydrate, by difference 7.27 g
Fiber, total dietary 0 g
Sugars, total 0.27 g
Calcium, Ca 206 mg
Iron, Fe 0.13 mg
Magnesium, Mg 20 mg
Phosphorus, P 154 mg
Potassium, K 219 mg
Sodium, Na 110 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.011 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.013 mg
Riboflavin 0.298 mg
Niacin 0.137 mg
Pantothenic acid 0.461 mg
Vitamin B-6 0.097 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 17.5 mg
Vitamin B-12 0.85 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 120 µg
Retinol 117 µg
Carotene, beta 33 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 445 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 6.42 g
4:0 butanoic, butyric fatty acid 0.232 g
6:0 hexanoic, caproic fatty acid 0.183 g
8:0 octanoic, caprylic fatty acid 0.116 g
10:0 decanoic, capric fatty acid 0.282 g
12:0 dodecanoic, lauric fatty acid 0.335 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.067 g
15:0 monounsaturated fatty acid 0.107 g
16:0 hexadecanoic, palmitic fatty acid 3.056 g
17:0 heptadecanoic, margaric fatty acid 0.063 g
18:0 octadecanoic, stearic fatty acid 0.956 g
20:0 eicosanoic, arachidic fatty acid 0.012 g
22:0 saturated fatty acid 0.006 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 2.659 g
14:1 monounsaturated fatty acid 0.108 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.196 g
16:1 cis monounsaturated fatty acid 0.166 g
16:1 t monounsaturated fatty acid 0.03 g
17:1 monounsaturated fatty acid 0.018 g
18:1 undifferentiated 2.315 g
18:1 cis 2.077 g
18:1 trans 0.238 g
20:1 eicosenoic, gadoleic 0.019 g
22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.445 g
18:2 undifferentiated 0.356 g
18:2 n-6 c,c 0.246 g
18:2 conjugated linoleic acid (CLAs) 0.047 g
18:2 t not further defined 0.064 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.043 g
18:3 n-3 c,c,c (ALA) 0.039 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.002 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.013 g
20:3 n-3 0.001 g
20:3 n-6 0.012 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.014 g
20:5 n-3 (EPA) 0.004 g
22:4 polyunsaturated fatty acids 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans 0.333 g
Fatty acids, total trans-monoenoic 0.267 g
Fatty acids, total trans-polyenoic 0.066 g
Cholesterol 49 mg
Hydroxyproline 0 g
Alcohol, ethyl 0 g

Nutrients in Cheese, ricotta, whole milk