Protein in Cheese, parmesan, grated Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, parmesan, grated there is 28.42 g of Protein.


Cheese, parmesan, grated

Cheese, parmesan, grated is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, grated are listed below.

Water 22.65 g
Energy (calorie) 420 kcal
Energy (joule) 1757 kJ
Protein 28.42 g
Total lipid (fat) 27.84 g
Ash 7.18 g
Carbohydrate, by difference 13.91 g
Fiber, total dietary 0 g
Sugars, total 0.07 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.07 g
Calcium, Ca 853 mg
Iron, Fe 0.49 mg
Magnesium, Mg 34 mg
Phosphorus, P 627 mg
Potassium, K 180 mg
Sodium, Na 1804 mg
Zinc, Zn 4.2 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.071 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.026 mg
Riboflavin 0.358 mg
Niacin 0.08 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.081 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 14.1 mg
Betaine 0.2 mg
Vitamin B-12 1.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 262 µg
Retinol 255 µg
Carotene, beta 73 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 974 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 1.7 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 7.1 µg
Fatty acids, total saturated 15.371 g
4:0 butanoic, butyric fatty acid 0.493 g
6:0 hexanoic, caproic fatty acid 0.422 g
8:0 octanoic, caprylic fatty acid 0.265 g
10:0 decanoic, capric fatty acid 0.632 g
12:0 dodecanoic, lauric fatty acid 0.726 g
14:0 tetradecanoic, myristic, common saturated fatty acid 2.333 g
15:0 monounsaturated fatty acid 0.24 g
16:0 hexadecanoic, palmitic fatty acid 7.481 g
17:0 heptadecanoic, margaric fatty acid 0.148 g
18:0 octadecanoic, stearic fatty acid 2.565 g
20:0 eicosanoic, arachidic fatty acid 0.046 g
22:0 saturated fatty acid 0.012 g
24:0 saturated fatty acids 0.009 g
Fatty acids, total monounsaturated 7.13 g
14:1 monounsaturated fatty acid 0.229 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.365 g
16:1 cis monounsaturated fatty acid 0.287 g
16:1 t monounsaturated fatty acid 0.078 g
17:1 monounsaturated fatty acid 0.045 g
18:1 undifferentiated 6.441 g
18:1 cis 5.815 g
18:1 trans 0.626 g
20:1 eicosenoic, gadoleic 0.049 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.386 g
18:2 undifferentiated 1.175 g
18:2 n-6 c,c 0.87 g
18:2 conjugated linoleic acid (CLAs) 0.136 g
18:2 t not further defined 0.169 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.106 g
18:3 n-3 c,c,c (ALA) 0.102 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.003 g

Nutrients in Cheese, parmesan, grated