Protein in Cheese, blue Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, blue there is 21.4 g of Protein.


Cheese, blue

Cheese, blue is a type of Dairy and Egg Products. The most significant nutrients in Cheese, blue are listed below.

Water 42.41 g
Energy (calorie) 353 kcal
Energy (joule) 1477 kJ
Protein 21.4 g
Total lipid (fat) 28.74 g
Ash 5.11 g
Carbohydrate, by difference 2.34 g
Fiber, total dietary 0 g
Sugars, total 0.5 g
Calcium, Ca 528 mg
Iron, Fe 0.31 mg
Magnesium, Mg 23 mg
Phosphorus, P 387 mg
Potassium, K 256 mg
Sodium, Na 1146 mg
Zinc, Zn 2.66 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.009 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.029 mg
Riboflavin 0.382 mg
Niacin 1.016 mg
Pantothenic acid 1.729 mg
Vitamin B-6 0.166 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 15.4 mg
Vitamin B-12 1.22 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 198 µg
Retinol 192 µg
Carotene, beta 74 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 721 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 18.669 g
4:0 butanoic, butyric fatty acid 0.658 g
6:0 hexanoic, caproic fatty acid 0.361 g
8:0 octanoic, caprylic fatty acid 0.247 g
10:0 decanoic, capric fatty acid 0.601 g
12:0 dodecanoic, lauric fatty acid 0.491 g
14:0 tetradecanoic, myristic, common saturated fatty acid 3.301 g
16:0 hexadecanoic, palmitic fatty acid 9.153 g
18:0 octadecanoic, stearic fatty acid 3.235 g
Fatty acids, total monounsaturated 7.778 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.816 g
18:1 undifferentiated 6.622 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.8 g
18:2 undifferentiated 0.536 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.264 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 75 mg
Tryptophan 0.312 g
Threonine 0.785 g
Isoleucine 1.124 g
Leucine 1.919 g
Lysine 1.852 g
Methionine 0.584 g
Cystine 0.107 g
Phenylalanine 1.087 g
Tyrosine 1.295 g
Valine 1.556 g
Arginine 0.711 g
Histidine 0.758 g
Alanine 0.644 g
Aspartic acid 1.436 g
Glutamic acid 5.179 g
Glycine 0.406 g
Proline 2.1 g
Serine 1.12 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, blue