In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice there is 27.27 mg of Iron, Fe.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice are listed below.

Water	3.4 g	3.4	g
Energy (calorie)	346 kcal	346	kcal
Energy (joule)	1448 kJ	1448	kJ
Protein	6.07 g	6.07	g
Total lipid (fat)	1.12 g	1.12	g
Ash	2.8 g	2.8	g
Carbohydrate, by difference	86.4 g	86.4	g
Fiber, total dietary	0.4 g	0.4	g
Sugars, total	7.82 g	7.82	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	27.27 mg	27.27	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	121 mg	121	mg
Potassium, K	114 mg	114	mg
Sodium, Na	924 mg	924	mg
Zinc, Zn	11.35 mg	11.35	mg
Copper, Cu	0.242 mg	0.242	mg
Vitamin C, total ascorbic acid	18.2 mg	18.2	mg
Thiamin	1.13 mg	1.13	mg
Riboflavin	1.28 mg	1.28	mg
Niacin	15.14 mg	15.14	mg
Vitamin B-6	1.51 mg	1.51	mg
Folate, total	1210 µg	1210	µg
Folic acid	1206 µg	1206	µg
Folate, food	4 µg	4	µg
Folate, DFE	2054 µg	2054	µg
Vitamin B-12	4.55 µg	4.55	µg
Vitamin A, RAE	455 µg	455	µg
Vitamin A, IU	1515 IU	1515	IU
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin D (D2 + D3)	3 µg	3	µg
Vitamin D3 (cholecalciferol)	3 µg	3	µg
Vitamin D	121 IU	121	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0 g	0	g
Fatty acids, total monounsaturated	0.3 g	0.3	g
Fatty acids, total polyunsaturated	0.34 g	0.34	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice