In 100 g (Grams) of Brussels sprouts, raw there is 19.1 mg of Choline, total.

cup sprout grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, raw

Brussels sprouts, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, raw are listed below.

Water	86 g	86	g	86%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	179 kJ	179	kJ
Protein	3.38 g	3.38	g	3.38%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	1.37 g	1.37	g	1.37%
Carbohydrate, by difference	8.95 g	8.95	g	8.95%
Fiber, total dietary	3.8 g	3.8	g	3.8%
Sugars, total	2.2 g	2.2	g	2.2%
Sucrose	0.46 g	0.46	g	0.46%
Glucose (dextrose)	0.81 g	0.81	g	0.81%
Fructose	0.93 g	0.93	g	0.93%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	42 mg	42	mg	0.04%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	69 mg	69	mg	0.07%
Potassium, K	389 mg	389	mg	0.39%
Sodium, Na	25 mg	25	mg	0.02%
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.337 mg	0.337	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	85 mg	85	mg	0.08%
Thiamin	0.139 mg	0.139	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.745 mg	0.745	mg
Pantothenic acid	0.309 mg	0.309	mg
Vitamin B-6	0.219 mg	0.219	mg
Folate, total	61 µg	61	µg
Folic acid	0 µg	0	µg
Folate, food	61 µg	61	µg
Folate, DFE	61 µg	61	µg
Choline, total	19.1 mg	19.1	mg	0.02%
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	38 µg	38	µg
Retinol	0 µg	0	µg
Carotene, beta	450 µg	450	µg
Carotene, alpha	6 µg	6	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	754 IU	754	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1590 µg	1590	µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.88	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	177 µg	177	µg
Fatty acids, total saturated	0.062 g	0.062	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.023 g	0.023	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.019 g	0.019	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.153 g	0.153	g	0.15%
18:2 undifferentiated	0.045 g	0.045	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.099	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg	0.02%
Tryptophan	0.037 g	0.037	g	0.04%
Threonine	0.12 g	0.12	g	0.12%
Isoleucine	0.132 g	0.132	g	0.13%
Leucine	0.152 g	0.152	g	0.15%
Lysine	0.154 g	0.154	g	0.15%
Methionine	0.032 g	0.032	g	0.03%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.098 g	0.098	g	0.10%
Valine	0.155 g	0.155	g	0.16%
Arginine	0.203 g	0.203	g	0.20%
Histidine	0.076 g	0.076	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, raw