Magnesium, Mg in Bread, chapati or roti, whole wheat, commercially prepared, frozen Calculator

Baked Products

In 100 g (Grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen there is 56 mg of Magnesium, Mg.


Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.

Water 35.43 g
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 7.85 g
Total lipid (fat) 9.2 g
Ash 1.39 g
Carbohydrate, by difference 46.13 g
Fiber, total dietary 9.7 g
Sugars, total 2.93 g
Sucrose 0.4 g
Glucose (dextrose) 0.3 g
Fructose 0.27 g
Lactose 0 g
Maltose 1.97 g
Galactose 0 g
Starch 33.67 g
Calcium, Ca 36 mg
Iron, Fe 2.2 mg
Magnesium, Mg 56 mg
Phosphorus, P 158 mg
Potassium, K 196 mg
Sodium, Na 298 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.229 mg
Manganese, Mn 1.747 mg
Selenium, Se 26.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.45 mg
Riboflavin 0.18 mg
Niacin 4.61 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.28 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Choline, total 7.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 11 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.28 mg
Tocopherol, gamma 1.72 mg
Tocopherol, delta 0.57 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 1.37 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 3.311 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.015 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.065 g
15:0 monounsaturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 2.791 g
17:0 heptadecanoic, margaric fatty acid 0.007 g
18:0 octadecanoic, stearic fatty acid 0.383 g
20:0 eicosanoic, arachidic fatty acid 0.022 g
22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 0.005 g
Fatty acids, total monounsaturated 2.091 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.008 g
16:1 cis monounsaturated fatty acid 0.008 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 2.07 g
18:1 cis 2.048 g
18:1 trans 0.022 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.761 g
18:2 undifferentiated 0.729 g
18:2 n-6 c,c 0.72 g
18:2 conjugated linoleic acid (CLAs) 0.002 g
18:2 t not further defined 0.007 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.03 g
18:3 n-3 c,c,c (ALA) 0.027 g
18:3 n-6 c,c,c 0.003 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.002 g

Nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen