Water in Beef, ground, patties, frozen, cooked, broiled Calculator
Beef Products
In 100 g (Grams) of Beef, ground, patties, frozen, cooked, broiled there is 53.91 g of Water.
Beef, ground, patties, frozen, cooked, broiled
Beef, ground, patties, frozen, cooked, broiled is a type of Beef Products. The most significant nutrients in Beef, ground, patties, frozen, cooked, broiled are listed below.
Water
|
53.91 g
|
53.91
|
g
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
Energy (joule)
|
1236 kJ
|
1236
|
kJ
|
Protein
|
23.05 g
|
23.05
|
g
|
Total lipid (fat)
|
21.83 g
|
21.83
|
g
|
Ash
|
0.9 g
|
0.9
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
2.42 mg
|
2.42
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
Potassium, K
|
305 mg
|
305
|
mg
|
Sodium, Na
|
77 mg
|
77
|
mg
|
Zinc, Zn
|
4.84 mg
|
4.84
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
21.5 µg
|
21.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.176 mg
|
0.176
|
mg
|
Niacin
|
5.305 mg
|
5.305
|
mg
|
Pantothenic acid
|
0.545 mg
|
0.545
|
mg
|
Vitamin B-6
|
0.435 mg
|
0.435
|
mg
|
Folate, total
|
21 µg
|
21
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
21 µg
|
21
|
µg
|
Folate, DFE
|
21 µg
|
21
|
µg
|
Choline, total
|
74.6 mg
|
74.6
|
mg
|
Vitamin B-12
|
2.65 µg
|
2.65
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
Fatty acids, total saturated
|
8.805 g
|
8.805
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.69 g
|
0.69
|
g
|
15:0 monounsaturated fatty acid
|
0.111 g
|
0.111
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.939 g
|
4.939
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.261 g
|
0.261
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.782 g
|
2.782
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
9.358 g
|
9.358
|
g
|
14:1 monounsaturated fatty acid
|
0.179 g
|
0.179
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.688 g
|
0.688
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.452 g
|
8.452
|
g
|
18:1 cis
|
7.255 g
|
7.255
|
g
|
18:1 trans
|
1.198 g
|
1.198
|
g
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.039
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.656 g
|
0.656
|
g
|
18:2 undifferentiated
|
0.592 g
|
0.592
|
g
|
18:2 n-6 c,c
|
0.335 g
|
0.335
|
g
|
18:2 t,t
|
0.257 g
|
0.257
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
84 mg
|
84
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, ground, patties, frozen, cooked, broiled