In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled there is 0.459 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled are listed below.

Water	56.95 g	56.95	g	56.95%
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1134 kJ	1134	kJ
Protein	18.31 g	18.31	g	18.31%
Total lipid (fat)	20.34 g	20.34	g	20.34%
Ash	0.72 g	0.72	g	0.72%
Carbohydrate, by difference	3.68 g	3.68	g	3.68%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.52 mg	2.52	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	157 mg	157	mg	0.16%
Potassium, K	189 mg	189	mg	0.19%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	4.2 mg	4.2	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	3.9 µg	3.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	2.58 mg	2.58	mg
Pantothenic acid	0.709 mg	0.709	mg
Vitamin B-6	0.072 mg	0.072	mg
Vitamin B-12	3.95 µg	3.95	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.95	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	14 IU	14	IU
Fatty acids, total saturated	7.019 g	7.019	g	7.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.459 g	0.459	g	0.46%
16:0 hexadecanoic, palmitic fatty acid	3.445 g	3.445	g	3.44%
17:0 heptadecanoic, margaric fatty acid	0.31 g	0.31	g	0.31%
18:0 octadecanoic, stearic fatty acid	2.767 g	2.767	g	2.77%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g	0.02%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.63 g	6.63	g	6.63%
14:1 monounsaturated fatty acid	0.084 g	0.084	g	0.08%
15:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.522 g	0.522	g	0.52%
16:1 cis monounsaturated fatty acid	0.437 g	0.437	g	0.44%
16:1 t monounsaturated fatty acid	0.085 g	0.085	g	0.08%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.989 g	5.989	g	5.99%
18:1 cis	5.716 g	5.716	g	5.72%
18:1 trans	0.273 g	0.273	g	0.27%
20:1 eicosenoic, gadoleic	0.026 g	0.026	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.715 g	0.715	g	0.72%
18:2 undifferentiated	0.398 g	0.398	g	0.40%
18:2 n-6 c,c	0.299 g	0.299	g	0.30%
18:2 conjugated linoleic acid (CLAs)	0.099 g	0.099	g	0.10%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.147	g	0.15%
18:3 n-3 c,c,c (ALA)	0.147 g	0.147	g	0.15%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.024 g	0.024	g	0.02%
20:3 n-3	0.005 g	0.005	g
20:3 n-6	0.019 g	0.019	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.045	g	0.04%
20:4 n-6	0.045 g	0.045	g	0.04%
20:5 n-3 (EPA)	0.025 g	0.025	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.057	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.358 g	0.358	g	0.36%
Fatty acids, total trans-monoenoic	0.358 g	0.358	g	0.36%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	105 mg	105	mg	0.10%
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.663 g	0.663	g	0.66%
Isoleucine	0.761 g	0.761	g	0.76%
Leucine	1.381 g	1.381	g	1.38%
Lysine	1.45 g	1.45	g	1.45%
Methionine	0.602 g	0.602	g	0.60%
Phenylalanine	0.712 g	0.712	g	0.71%
Tyrosine	0.616 g	0.616	g	0.62%
Valine	0.808 g	0.808	g	0.81%
Arginine	1.204 g	1.204	g	1.20%
Histidine	0.66 g	0.66	g	0.66%

Nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled