Vitamin D3 (cholecalciferol) in Beef, New Zealand, imported, subcutaneous fat, raw Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, subcutaneous fat, raw there is 0.3 µg of Vitamin D3 (cholecalciferol).


Beef, New Zealand, imported, subcutaneous fat, raw

Beef, New Zealand, imported, subcutaneous fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, subcutaneous fat, raw are listed below.

Water 19.91 g
Energy (calorie) 685 kcal
Energy (joule) 2868 kJ
Protein 8.5 g
Total lipid (fat) 72.38 g
Ash 0.1 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 20 mg
Iron, Fe 0.38 mg
Magnesium, Mg 5 mg
Phosphorus, P 51 mg
Potassium, K 93 mg
Sodium, Na 26 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.002 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.132 mg
Riboflavin 0.027 mg
Niacin 0.74 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.052 mg
Vitamin B-12 0.16 µg
Vitamin B-12, added 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 11 IU
Fatty acids, total saturated 31.514 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.029 g
12:0 dodecanoic, lauric fatty acid 0.048 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.97 g
16:0 hexadecanoic, palmitic fatty acid 14.94 g
17:0 heptadecanoic, margaric fatty acid 1.08 g
18:0 octadecanoic, stearic fatty acid 13.3 g
20:0 eicosanoic, arachidic fatty acid 0.1 g
22:0 saturated fatty acid 0.047 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 24.702 g
14:1 monounsaturated fatty acid 0.4 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.922 g
16:1 cis monounsaturated fatty acid 1.84 g
16:1 t monounsaturated fatty acid 0.082 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 22.34 g
18:1 cis 19.75 g
18:1 trans 2.59 g
20:1 eicosenoic, gadoleic 0.04 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.68 g
18:2 undifferentiated 1.143 g
18:2 n-6 c,c 0.44 g
18:2 conjugated linoleic acid (CLAs) 0.664 g
18:2 t,t 0.04 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.51 g
18:3 n-3 c,c,c (ALA) 0.51 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:4 n-6 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.027 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 2.712 g
Fatty acids, total trans-monoenoic 2.672 g
Fatty acids, total trans-polyenoic 0.04 g
Cholesterol 64 mg
Tryptophan 0.089 g
Threonine 0.308 g
Isoleucine 0.353 g
Leucine 0.641 g
Lysine 0.673 g
Methionine 0.28 g
Phenylalanine 0.33 g
Tyrosine 0.286 g
Valine 0.375 g
Arginine 0.559 g
Histidine 0.306 g
Alanine 0.442 g
Glutamic acid 1.185 g
Glycine 0.463 g
Proline 0.273 g
Serine 0.299 g

Nutrients in Beef, New Zealand, imported, subcutaneous fat, raw