In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised there is 142 mg of Potassium, K.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised are listed below.

Water	54.88 g	54.88	g	54.88%
Energy (calorie)	265 kcal	265	kcal
Energy (joule)	1108 kJ	1108	kJ
Protein	29.35 g	29.35	g	29.35%
Total lipid (fat)	16.37 g	16.37	g	16.37%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	1.84 mg	1.84	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	113 mg	113	mg	0.11%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	39 mg	39	mg	0.04%
Zinc, Zn	5.76 mg	5.76	mg	0.01%
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	3.6 µg	3.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.093 mg	0.093	mg
Niacin	2.45 mg	2.45	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.102 mg	0.102	mg
Vitamin B-12	1.34 µg	1.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	53 IU	53	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Fatty acids, total saturated	5.527 g	5.527	g	5.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.395 g	0.395	g	0.40%
16:0 hexadecanoic, palmitic fatty acid	3.276 g	3.276	g	3.28%
17:0 heptadecanoic, margaric fatty acid	0.195 g	0.195	g	0.20%
18:0 octadecanoic, stearic fatty acid	1.63 g	1.63	g	1.63%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.997 g	6.997	g	7.00%
14:1 monounsaturated fatty acid	0.177 g	0.177	g	0.18%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.776 g	0.776	g	0.78%
16:1 cis monounsaturated fatty acid	0.714 g	0.714	g	0.71%
16:1 t monounsaturated fatty acid	0.062 g	0.062	g	0.06%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.022 g	6.022	g	6.02%
18:1 cis	5.799 g	5.799	g	5.80%
18:1 trans	0.223 g	0.223	g	0.22%
20:1 eicosenoic, gadoleic	0.022 g	0.022	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.509 g	0.509	g	0.51%
18:2 undifferentiated	0.301 g	0.301	g	0.30%
18:2 n-6 c,c	0.164 g	0.164	g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.137 g	0.137	g	0.14%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g	0.1%
18:3 n-3 c,c,c (ALA)	0.1 g	0.1	g	0.1%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.015 g	0.015	g	0.02%
20:3 n-3	0 g	0	g
20:3 n-6	0.015 g	0.015	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.029	g	0.03%
20:4 n-6	0.029 g	0.029	g	0.03%
20:5 n-3 (EPA)	0.016 g	0.016	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.035	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.285 g	0.285	g	0.28%
Fatty acids, total trans-monoenoic	0.285 g	0.285	g	0.28%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.307 g	0.307	g	0.31%
Threonine	1.063 g	1.063	g	1.06%
Isoleucine	1.22 g	1.22	g	1.22%
Leucine	2.214 g	2.214	g	2.21%
Lysine	2.323 g	2.323	g	2.32%
Methionine	0.965 g	0.965	g	0.96%
Phenylalanine	1.141 g	1.141	g	1.14%
Tyrosine	0.987 g	0.987	g	0.99%
Valine	1.295 g	1.295	g	1.30%
Arginine	1.93 g	1.93	g	1.93%
Histidine	1.057 g	1.057	g	1.06%

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised