In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt there is 47 µg of Folate, food.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water	89.3 g	89.3	g	89.3%
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	4.83 g	4.83	g	4.83%
Total lipid (fat)	0.58 g	0.58	g	0.58%
Ash	0.58 g	0.58	g	0.58%
Carbohydrate, by difference	4.72 g	4.72	g	4.72%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	38 mg	38	mg	0.04%
Potassium, K	194 mg	194	mg	0.19%
Sodium, Na	243 mg	243	mg	0.24%
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.174 mg	0.174	mg
Manganese, Mn	0.199 mg	0.199	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	35.6 mg	35.6	mg	0.04%
Thiamin	0.362 mg	0.362	mg
Riboflavin	0.273 mg	0.273	mg
Niacin	3.024 mg	3.024	mg
Pantothenic acid	0.381 mg	0.381	mg
Vitamin B-6	0.093 mg	0.093	mg
Folate, total	47 µg	47	µg
Folic acid	0 µg	0	µg
Folate, food	47 µg	47	µg
Folate, DFE	47 µg	47	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.083 g	0.083	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.074	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.045 g	0.045	g	0.04%
18:1 undifferentiated	0.045 g	0.045	g	0.04%
Fatty acids, total polyunsaturated	0.318 g	0.318	g	0.32%
18:2 undifferentiated	0.123 g	0.123	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.194 g	0.194	g	0.19%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.05 g	0.05	g	0.05%
Threonine	0.203 g	0.203	g	0.20%
Isoleucine	0.214 g	0.214	g	0.21%
Leucine	0.347 g	0.347	g	0.35%
Lysine	0.275 g	0.275	g	0.28%
Methionine	0.05 g	0.05	g	0.05%
Cystine	0.055 g	0.055	g	0.06%
Phenylalanine	0.243 g	0.243	g	0.24%
Tyrosine	0.166 g	0.166	g	0.17%
Valine	0.248 g	0.248	g	0.25%
Arginine	0.263 g	0.263	g	0.26%
Histidine	0.135 g	0.135	g	0.14%
Alanine	0.2 g	0.2	g	0.2%
Aspartic acid	0.628 g	0.628	g	0.63%
Glutamic acid	0.589 g	0.589	g	0.59%
Glycine	0.166 g	0.166	g	0.17%
Proline	0.195 g	0.195	g	0.20%
Serine	0.258 g	0.258	g	0.26%

Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt