BURGER KING, Onion Rings is a type of Fast Foods. The most significant nutrients in BURGER KING, Onion Rings are listed below.
Water
|
24.52 g
|
24.52
|
g
|
24.52%
|
Energy (calorie)
|
417 kcal
|
417
|
kcal
|
|
Energy (joule)
|
1744 kJ
|
1744
|
kJ
|
|
Protein
|
3.86 g
|
3.86
|
g
|
3.86%
|
Total lipid (fat)
|
25.23 g
|
25.23
|
g
|
25.23%
|
Ash
|
2.82 g
|
2.82
|
g
|
2.82%
|
Carbohydrate, by difference
|
43.58 g
|
43.58
|
g
|
43.58%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
5.43 g
|
5.43
|
g
|
5.43%
|
Sucrose
|
3.56 g
|
3.56
|
g
|
3.56%
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
0.44%
|
Fructose
|
0.98 g
|
0.98
|
g
|
0.98%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.45 g
|
0.45
|
g
|
0.45%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
26.5 g
|
26.5
|
g
|
26.5%
|
Calcium, Ca
|
115 mg
|
115
|
mg
|
0.12%
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
158 mg
|
158
|
mg
|
0.16%
|
Potassium, K
|
167 mg
|
167
|
mg
|
0.17%
|
Sodium, Na
|
776 mg
|
776
|
mg
|
0.78%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.342 mg
|
0.342
|
mg
|
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
|
Thiamin
|
0.11 mg
|
0.11
|
mg
|
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
|
Niacin
|
0.673 mg
|
0.673
|
mg
|
|
Pantothenic acid
|
0.325 mg
|
0.325
|
mg
|
|
Vitamin B-6
|
0.133 mg
|
0.133
|
mg
|
|
Choline, total
|
8.4 mg
|
8.4
|
mg
|
0.01%
|
Betaine
|
16.6 mg
|
16.6
|
mg
|
0.02%
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
38 µg
|
38
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4.92 mg
|
4.92
|
mg
|
|
Tocopherol, beta
|
0.18 mg
|
0.18
|
mg
|
|
Tocopherol, gamma
|
11.02 mg
|
11.02
|
mg
|
0.01%
|
Tocopherol, delta
|
1.22 mg
|
1.22
|
mg
|
|
Tocotrienol, alpha
|
0.15 mg
|
0.15
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, delta
|
0.06 mg
|
0.06
|
mg
|
|
Fatty acids, total saturated
|
4.194 g
|
4.194
|
g
|
4.19%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.242 g
|
3.242
|
g
|
3.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.655 g
|
0.655
|
g
|
0.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.087 g
|
0.087
|
g
|
0.09%
|
22:0 saturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.036 g
|
0.036
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
6.885 g
|
6.885
|
g
|
6.88%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.053 g
|
0.053
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
6.729 g
|
6.729
|
g
|
6.73%
|
18:1 cis
|
6.7 g
|
6.7
|
g
|
6.7%
|
18:1 trans
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.081 g
|
0.081
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
12.149 g
|
12.149
|
g
|
12.15%
|
18:2 undifferentiated
|
11.507 g
|
11.507
|
g
|
11.51%
|
18:2 n-6 c,c
|
11.338 g
|
11.338
|
g
|
11.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:2 t not further defined
|
0.133 g
|
0.133
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.619 g
|
0.619
|
g
|
0.62%
|
18:3 n-3 c,c,c (ALA)
|
0.577 g
|
0.577
|
g
|
0.58%
|
18:3 n-6 c,c,c
|
0.042 g
|
0.042
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.164 g
|
0.164
|
g
|
0.16%
|
Fatty acids, total trans-monoenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.133 g
|
0.133
|
g
|
0.13%
|