Nutrients in Zwieback

Baby Foods

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Amount of nutrients in 100 g (grams) of Zwieback.

NutrientAmount and UnitPercentage
Water 4.5 g 4.5%
Energy (calorie) 426 kcal
Energy (joule) 1783 kJ
Protein 10.1 g 10.1%
Total lipid (fat) 9.7 g 9.7%
Ash 1.5 g 1.5%
Carbohydrate, by difference 74.2 g 74.2%
Fiber, total dietary 2.5 g 2.5%
Sugars, total 12.5 g 12.5%
Calcium, Ca 20 mg 0.02%
Iron, Fe 0.6 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 55 mg 0.06%
Potassium, K 305 mg 0.30%
Sodium, Na 227 mg 0.23%
Zinc, Zn 0.54 mg
Copper, Cu 0.145 mg
Selenium, Se 28.7 µg
Fluoride, F 0.1 µg
Vitamin C, total ascorbic acid 5.3 mg 0.01%
Thiamin 0.208 mg
Riboflavin 0.239 mg
Niacin 1.319 mg
Pantothenic acid 0.537 mg
Vitamin B-6 0.082 mg
Folate, total 87 µg
Folic acid 67 µg
Folate, food 20 µg
Folate, DFE 134 µg
Choline, total 10.7 mg 0.01%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 15 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 58 IU
Lycopene 0 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin E, added 2.32 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 2.525 g 2.52%
4:0 butanoic, butyric fatty acid 0.1 g 0.1%
6:0 hexanoic, caproic fatty acid 0.059 g 0.06%
8:0 octanoic, caprylic fatty acid 0.035 g 0.04%
10:0 decanoic, capric fatty acid 0.077 g 0.08%
12:0 dodecanoic, lauric fatty acid 0.088 g 0.09%
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.314 g 0.31%
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 1.194 g 1.19%
17:0 heptadecanoic, margaric fatty acid 0.005 g
18:0 octadecanoic, stearic fatty acid 0.59 g 0.59%
20:0 eicosanoic, arachidic fatty acid 0.017 g 0.02%
22:0 saturated fatty acid 0.047 g 0.05%
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 4.244 g 4.24%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.129 g 0.13%
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 4.104 g 4.10%
20:1 eicosenoic, gadoleic 0.012 g 0.01%
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 2.073 g 2.07%
18:2 undifferentiated 2.007 g 2.01%
18:3 undifferentiated, octadecatrienoic, linolenic 0.065 g 0.06%
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.012 g 0.01%
Cholesterol 8 mg 0.01%
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg