Nutrients in Veggie burgers or soyburgers, unprepared

Legumes and Legume Products

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Amount of nutrients in 100 g (grams) of Veggie burgers or soyburgers, unprepared.

NutrientAmount and UnitPercentage
Water Water 61.21 g 61.21%
Energy (calorie) Energy (calorie) 177 kcal
Energy (joule) Energy (joule) 739 kJ
Protein Protein 15.7 g 15.7%
Total lipid (fat) Total lipid (fat) 6.3 g 6.3%
Ash Ash 2.52 g 2.52%
Carbohydrate, by difference Carbohydrate, by difference 14.27 g 14.27%
Fiber, total dietary Fiber, total dietary 4.9 g 4.9%
Sugars, total Sugars, total 1.07 g 1.07%
Sucrose Sucrose 0.62 g 0.62%
Glucose (dextrose) Glucose (dextrose) 0.26 g 0.26%
Fructose Fructose 0.13 g 0.13%
Lactose Lactose 0.06 g 0.06%
Maltose Maltose 0 g
Galactose Galactose 0 g
Starch Starch 5.78 g 5.78%
Calcium, Ca Calcium, Ca 136 mg 0.14%
Iron, Fe Iron, Fe 2.41 mg
Magnesium, Mg Magnesium, Mg 56 mg 0.06%
Phosphorus, P Phosphorus, P 206 mg 0.21%
Potassium, K Potassium, K 333 mg 0.33%
Sodium, Na Sodium, Na 569 mg 0.57%
Zinc, Zn Zinc, Zn 1.26 mg
Copper, Cu Copper, Cu 0.2 mg
Manganese, Mn Manganese, Mn 0.951 mg
Selenium, Se Selenium, Se 22.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 4.5 mg
Thiamin Thiamin 2.651 mg
Riboflavin Riboflavin 0.244 mg
Niacin Niacin 3.753 mg
Pantothenic acid Pantothenic acid 0.289 mg
Vitamin B-6 Vitamin B-6 0.303 mg
Folate, total Folate, total 124 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 124 µg
Folate, DFE Folate, DFE 124 µg
Choline, total Choline, total 19.4 mg 0.02%
Betaine Betaine 6.1 mg 0.01%
Vitamin B-12 Vitamin B-12 2.01 µg
Vitamin B-12, added Vitamin B-12, added 2.01 µg
Vitamin A, RAE Vitamin A, RAE 1 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 10 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 16 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 4.2 µg
Dihydrophylloquinone Dihydrophylloquinone 0.9 µg
Fatty acids, total saturated Fatty acids, total saturated 1.44 g 1.44%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.099 g 0.10%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.081 g 0.08%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.032 g 0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.112 g 0.11%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.011 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.805 g 0.80%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.008 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.267 g 0.27%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.018 g 0.02%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.007 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.778 g 1.78%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.008 g 0.01%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.023 g 0.02%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 18:1 undifferentiated 1.72 g 1.72%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.023 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.023 g 2.02%
18:2 undifferentiated 18:2 undifferentiated 1.94 g 1.94%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.081 g 0.08%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 5 mg
Tryptophan Tryptophan 0.162 g 0.16%
Threonine Threonine 0.605 g 0.60%
Isoleucine Isoleucine 0.78 g 0.78%
Leucine Leucine 1.399 g 1.40%
Lysine Lysine 1.004 g 1.00%
Methionine Methionine 0.291 g 0.29%
Cystine Cystine 0.26 g 0.26%
Phenylalanine Phenylalanine 0.885 g 0.88%
Tyrosine Tyrosine 0.652 g 0.65%
Valine Valine 0.89 g 0.89%
Arginine Arginine 1.045 g 1.04%
Histidine Histidine 0.465 g 0.46%