Amount of nutrients in 100 g (grams) of Veggie burgers or soyburgers, unprepared.
Nutrient | Amount and Unit | Percentage |
Water
|
61.21 g
|
61.21%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
739 kJ
|
|
Protein
|
15.7 g
|
15.7%
|
Total lipid (fat)
|
6.3 g
|
6.3%
|
Ash
|
2.52 g
|
2.52%
|
Carbohydrate, by difference
|
14.27 g
|
14.27%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
1.07 g
|
1.07%
|
Sucrose
|
0.62 g
|
0.62%
|
Glucose (dextrose)
|
0.26 g
|
0.26%
|
Fructose
|
0.13 g
|
0.13%
|
Lactose
|
0.06 g
|
0.06%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
5.78 g
|
5.78%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
2.41 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
206 mg
|
0.21%
|
Potassium, K
|
333 mg
|
0.33%
|
Sodium, Na
|
569 mg
|
0.57%
|
Zinc, Zn
|
1.26 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
0.951 mg
|
|
Selenium, Se
|
22.6 µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
|
Thiamin
|
2.651 mg
|
|
Riboflavin
|
0.244 mg
|
|
Niacin
|
3.753 mg
|
|
Pantothenic acid
|
0.289 mg
|
|
Vitamin B-6
|
0.303 mg
|
|
Folate, total
|
124 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
124 µg
|
|
Folate, DFE
|
124 µg
|
|
Choline, total
|
19.4 mg
|
0.02%
|
Betaine
|
6.1 mg
|
0.01%
|
Vitamin B-12
|
2.01 µg
|
|
Vitamin B-12, added
|
2.01 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
16 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Dihydrophylloquinone
|
0.9 µg
|
|
Fatty acids, total saturated
|
1.44 g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.099 g
|
0.10%
|
10:0 decanoic, capric fatty acid
|
0.081 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.032 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.112 g
|
0.11%
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.805 g
|
0.80%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.267 g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.02%
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.778 g
|
1.78%
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
1.72 g
|
1.72%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.023 g
|
2.02%
|
18:2 undifferentiated
|
1.94 g
|
1.94%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Tryptophan
|
0.162 g
|
0.16%
|
Threonine
|
0.605 g
|
0.60%
|
Isoleucine
|
0.78 g
|
0.78%
|
Leucine
|
1.399 g
|
1.40%
|
Lysine
|
1.004 g
|
1.00%
|
Methionine
|
0.291 g
|
0.29%
|
Cystine
|
0.26 g
|
0.26%
|
Phenylalanine
|
0.885 g
|
0.88%
|
Tyrosine
|
0.652 g
|
0.65%
|
Valine
|
0.89 g
|
0.89%
|
Arginine
|
1.045 g
|
1.04%
|
Histidine
|
0.465 g
|
0.46%
|