Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, skin (light and dark), roasted.

Nutrient	Amount and Unit	Percentage
Water	34.91 g	34.91%
Energy (calorie)	459 kcal
Energy (joule)	1920 kJ
Protein	23.94 g	23.94%
Total lipid (fat)	39.31 g	39.31%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0.57 g	0.57%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.63 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	233 mg	0.23%
Potassium, K	242 mg	0.24%
Sodium, Na	116 mg	0.12%
Zinc, Zn	2.14 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.017 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.29 mg
Niacin	10.235 mg	0.01%
Pantothenic acid	0.92 mg
Vitamin B-6	0.375 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	73.8 mg	0.07%
Betaine	3.8 mg
Vitamin B-12	1.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	79 µg
Retinol	79 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	262 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	54 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	11.356 g	11.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.138 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.423 g	0.42%
15:0 monounsaturated fatty acid	0.064 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	7.883 g	7.88%
17:0 heptadecanoic, margaric fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	2.664 g	2.66%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	15.094 g	15.09%
14:1 monounsaturated fatty acid	0.064 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.507 g	1.51%
16:1 cis monounsaturated fatty acid	1.479 g	1.48%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0.062 g	0.06%
18:1 undifferentiated	13.248 g	13.25%
18:1 cis	12.833 g	12.83%
18:1 trans	0.415 g	0.42%
20:1 eicosenoic, gadoleic	0.202 g	0.20%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	11.903 g	11.90%
18:2 undifferentiated	10.833 g	10.83%
18:2 n-6 c,c	10.632 g	10.63%
18:2 conjugated linoleic acid (CLAs)	0.076 g	0.08%
18:2 t not further defined	0.125 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.677 g	0.68%
18:3 n-3 c,c,c (ALA)	0.657 g	0.66%
18:3 n-6 c,c,c	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.062 g	0.06%
20:3 undifferentiated	0.049 g	0.05%
20:3 n-3	0.005 g
20:3 n-6	0.044 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.191 g	0.19%
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.039 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%