Nutrients in Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Squash, winter, butternut, cooked, baked, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
87.8 g
|
87.8%
|
Energy (calorie)
|
40 kcal
|
|
Energy (joule)
|
167 kJ
|
|
Protein
|
0.9 g
|
0.9%
|
Total lipid (fat)
|
0.09 g
|
0.09%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
10.49 g
|
10.49%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Sugars, total
|
1.97 g
|
1.97%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.172 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.072 mg
|
|
Riboflavin
|
0.017 mg
|
|
Niacin
|
0.969 mg
|
|
Pantothenic acid
|
0.359 mg
|
|
Vitamin B-6
|
0.124 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
558 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4570 µg
|
|
Carotene, alpha
|
1130 µg
|
|
Cryptoxanthin, beta
|
3116 µg
|
|
Vitamin A, IU
|
11155 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.29 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1 µg
|
|
Fatty acids, total saturated
|
0.019 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.007 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.038 g
|
0.04%
|
18:2 undifferentiated
|
0.014 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.013 g
|
0.01%
|
Threonine
|
0.027 g
|
0.03%
|
Isoleucine
|
0.035 g
|
0.04%
|
Leucine
|
0.051 g
|
0.05%
|
Lysine
|
0.033 g
|
0.03%
|
Methionine
|
0.011 g
|
0.01%
|
Cystine
|
0.008 g
|
0.01%
|
Phenylalanine
|
0.035 g
|
0.04%
|
Tyrosine
|
0.03 g
|
0.03%
|
Valine
|
0.039 g
|
0.04%
|
Arginine
|
0.05 g
|
0.05%
|
Histidine
|
0.017 g
|
0.02%
|
Alanine
|
0.038 g
|
0.04%
|
Aspartic acid
|
0.097 g
|
0.10%
|
Glutamic acid
|
0.157 g
|
0.16%
|
Glycine
|
0.033 g
|
0.03%
|
Proline
|
0.032 g
|
0.03%
|
Serine
|
0.035 g
|
0.04%
|