Amount of nutrients in 100 g (grams) of Spices, oregano, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.93 g
|
9.93%
|
Energy (calorie)
|
265 kcal
|
|
Energy (joule)
|
1107 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
4.28 g
|
4.28%
|
Ash
|
7.87 g
|
7.87%
|
Carbohydrate, by difference
|
68.92 g
|
68.92%
|
Fiber, total dietary
|
42.5 g
|
42.5%
|
Sugars, total
|
4.09 g
|
4.09%
|
Sucrose
|
0.91 g
|
0.91%
|
Glucose (dextrose)
|
1.9 g
|
1.9%
|
Fructose
|
1.13 g
|
1.13%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.15 g
|
0.15%
|
Calcium, Ca
|
1597 mg
|
1.60%
|
Iron, Fe
|
36.8 mg
|
0.04%
|
Magnesium, Mg
|
270 mg
|
0.27%
|
Phosphorus, P
|
148 mg
|
0.15%
|
Potassium, K
|
1260 mg
|
1.26%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
2.69 mg
|
|
Copper, Cu
|
0.633 mg
|
|
Manganese, Mn
|
4.99 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
|
Thiamin
|
0.177 mg
|
|
Riboflavin
|
0.528 mg
|
|
Niacin
|
4.64 mg
|
|
Pantothenic acid
|
0.921 mg
|
|
Vitamin B-6
|
1.044 mg
|
|
Folate, total
|
237 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
237 µg
|
|
Folate, DFE
|
237 µg
|
|
Choline, total
|
32.3 mg
|
0.03%
|
Betaine
|
9.8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
85 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1007 µg
|
|
Carotene, alpha
|
20 µg
|
|
Cryptoxanthin, beta
|
7 µg
|
|
Vitamin A, IU
|
1701 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1895 µg
|
|
Vitamin E (alpha-tocopherol)
|
18.26 mg
|
0.02%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
24.42 mg
|
0.02%
|
Tocopherol, delta
|
0.92 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
621.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.551 g
|
1.55%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.246 g
|
0.25%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.792 g
|
0.79%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.505 g
|
0.50%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.716 g
|
0.72%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.712 g
|
0.71%
|
18:1 cis
|
0.712 g
|
0.71%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.369 g
|
1.37%
|
|
18:2 undifferentiated
|
0.748 g
|
0.75%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.621 g
|
0.62%
|
18:3 n-3 c,c,c (ALA)
|
0.621 g
|
0.62%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
203 mg
|
0.20%
|
Tryptophan
|
0.203 g
|
0.20%
|
Threonine
|
0.322 g
|
0.32%
|