Nutrients in Spices, fennel seed

Spices and Herbs

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Amount of nutrients in 100 g (grams) of Spices, fennel seed.

NutrientAmount and UnitPercentage
Water Water 8.81 g 8.81%
Energy (calorie) Energy (calorie) 345 kcal
Energy (joule) Energy (joule) 1443 kJ
Protein Protein 15.8 g 15.8%
Total lipid (fat) Total lipid (fat) 14.87 g 14.87%
Ash Ash 8.22 g 8.22%
Carbohydrate, by difference Carbohydrate, by difference 52.29 g 52.29%
Fiber, total dietary Fiber, total dietary 39.8 g 39.8%
Calcium, Ca Calcium, Ca 1196 mg 1.20%
Iron, Fe Iron, Fe 18.54 mg 0.02%
Magnesium, Mg Magnesium, Mg 385 mg 0.38%
Phosphorus, P Phosphorus, P 487 mg 0.49%
Potassium, K Potassium, K 1694 mg 1.69%
Sodium, Na Sodium, Na 88 mg 0.09%
Zinc, Zn Zinc, Zn 3.7 mg
Copper, Cu Copper, Cu 1.067 mg
Manganese, Mn Manganese, Mn 6.533 mg 0.01%
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin Thiamin 0.408 mg
Riboflavin Riboflavin 0.353 mg
Niacin Niacin 6.05 mg 0.01%
Vitamin B-6 Vitamin B-6 0.47 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 7 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 135 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.48 g 0.48%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.48 g 0.48%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 9.91 g 9.91%
18:1 undifferentiated 18:1 undifferentiated 9.91 g 9.91%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.69 g 1.69%
18:2 undifferentiated 18:2 undifferentiated 1.69 g 1.69%
Cholesterol Cholesterol 0 mg
Phytosterols Phytosterols 66 mg 0.07%
Tryptophan Tryptophan 0.253 g 0.25%
Threonine Threonine 0.602 g 0.60%
Isoleucine Isoleucine 0.695 g 0.70%
Leucine Leucine 0.996 g 1.00%
Lysine Lysine 0.758 g 0.76%
Methionine Methionine 0.301 g 0.30%
Cystine Cystine 0.222 g 0.22%
Phenylalanine Phenylalanine 0.647 g 0.65%
Tyrosine Tyrosine 0.41 g 0.41%
Valine Valine 0.915 g 0.92%
Arginine Arginine 0.68 g 0.68%
Histidine Histidine 0.331 g 0.33%
Alanine Alanine 0.789 g 0.79%
Aspartic acid Aspartic acid 1.833 g 1.83%
Glutamic acid Glutamic acid 2.956 g 2.96%
Glycine Glycine 1.107 g 1.11%
Proline Proline 0.9 g 0.9%
Serine Serine 0.9 g 0.9%