Nutrients in Spices, fennel seed
Spices and Herbs
Conversion Calculator
Amount of nutrients in 100 g (grams) of Spices, fennel seed.
Nutrient | Amount and Unit | Percentage |
Water
|
8.81 g
|
8.81%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
15.8 g
|
15.8%
|
Total lipid (fat)
|
14.87 g
|
14.87%
|
Ash
|
8.22 g
|
8.22%
|
Carbohydrate, by difference
|
52.29 g
|
52.29%
|
Fiber, total dietary
|
39.8 g
|
39.8%
|
Calcium, Ca
|
1196 mg
|
1.20%
|
Iron, Fe
|
18.54 mg
|
0.02%
|
Magnesium, Mg
|
385 mg
|
0.38%
|
Phosphorus, P
|
487 mg
|
0.49%
|
Potassium, K
|
1694 mg
|
1.69%
|
Sodium, Na
|
88 mg
|
0.09%
|
Zinc, Zn
|
3.7 mg
|
|
Copper, Cu
|
1.067 mg
|
|
Manganese, Mn
|
6.533 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
|
Thiamin
|
0.408 mg
|
|
Riboflavin
|
0.353 mg
|
|
Niacin
|
6.05 mg
|
0.01%
|
Vitamin B-6
|
0.47 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
135 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.48 g
|
0.48%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.48 g
|
0.48%
|
Fatty acids, total monounsaturated
|
9.91 g
|
9.91%
|
18:1 undifferentiated
|
9.91 g
|
9.91%
|
Fatty acids, total polyunsaturated
|
1.69 g
|
1.69%
|
18:2 undifferentiated
|
1.69 g
|
1.69%
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
66 mg
|
0.07%
|
Tryptophan
|
0.253 g
|
0.25%
|
Threonine
|
0.602 g
|
0.60%
|
Isoleucine
|
0.695 g
|
0.70%
|
Leucine
|
0.996 g
|
1.00%
|
Lysine
|
0.758 g
|
0.76%
|
Methionine
|
0.301 g
|
0.30%
|
Cystine
|
0.222 g
|
0.22%
|
Phenylalanine
|
0.647 g
|
0.65%
|
Tyrosine
|
0.41 g
|
0.41%
|
Valine
|
0.915 g
|
0.92%
|
Arginine
|
0.68 g
|
0.68%
|
Histidine
|
0.331 g
|
0.33%
|
Alanine
|
0.789 g
|
0.79%
|
Aspartic acid
|
1.833 g
|
1.83%
|
Glutamic acid
|
2.956 g
|
2.96%
|
Glycine
|
1.107 g
|
1.11%
|
Proline
|
0.9 g
|
0.9%
|
Serine
|
0.9 g
|
0.9%
|