Amount of nutrients in 100 g (grams) of Spices, cardamom.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.28 g
|
8.28%
|
Energy (calorie)
|
311 kcal
|
|
Energy (joule)
|
1303 kJ
|
|
Protein
|
10.76 g
|
10.76%
|
Total lipid (fat)
|
6.7 g
|
6.7%
|
Ash
|
5.78 g
|
5.78%
|
Carbohydrate, by difference
|
68.47 g
|
68.47%
|
Fiber, total dietary
|
28 g
|
28%
|
Calcium, Ca
|
383 mg
|
0.38%
|
Iron, Fe
|
13.97 mg
|
0.01%
|
Magnesium, Mg
|
229 mg
|
0.23%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
1119 mg
|
1.12%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
7.47 mg
|
0.01%
|
Copper, Cu
|
0.383 mg
|
|
Manganese, Mn
|
28 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
|
Thiamin
|
0.198 mg
|
|
Riboflavin
|
0.182 mg
|
|
Niacin
|
1.102 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.68 g
|
0.68%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.87 g
|
0.87%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
0.85 g
|
0.85%
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43%
|
|
18:2 undifferentiated
|
0.31 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
46 mg
|
0.05%
|