Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, partially dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	34.92 g	34.92%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	62.38 g	62.38%
Total lipid (fat)	2.31 g	2.31%
Ash	2.78 g	2.78%
Carbohydrate, by difference	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	33 mg	0.03%
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	510 mg	0.51%
Potassium, K	960 mg	0.96%
Sodium, Na	130 mg	0.13%
Zinc, Zn	5 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.037 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	103 mg	0.10%
Betaine	26.3 mg	0.03%
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	1.6 µg
Menaquinone-4	0 µg
Tryptophan	0.601 g	0.60%
Threonine	2.438 g	2.44%
Isoleucine	2.367 g	2.37%
Leucine	4.822 g	4.82%
Lysine	5.052 g	5.05%
Methionine	1.272 g	1.27%
Cystine	0.336 g	0.34%
Phenylalanine	2.473 g	2.47%
Tyrosine	1.625 g	1.62%
Valine	2.438 g	2.44%
Arginine	3.515 g	3.52%
Histidine	2.226 g	2.23%
Alanine	3.568 g	3.57%
Aspartic acid	5.193 g	5.19%
Glutamic acid	8.337 g	8.34%
Glycine	3.285 g	3.28%
Proline	2.862 g	2.86%
Serine	2.261 g	2.26%
Alcohol, ethyl	0 g
Caffeine	0 mg