Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
Nutrient | Amount and Unit | Percentage |
Water
|
35.48 g
|
35.48%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1535 kJ
|
|
Protein
|
35.31 g
|
35.31%
|
Total lipid (fat)
|
25.08 g
|
25.08%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
17 mg
|
0.02%
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
0.24%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
90.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.011 mg
|
|
Riboflavin
|
0.364 mg
|
|
Niacin
|
6.52 mg
|
0.01%
|
Pantothenic acid
|
0.727 mg
|
|
Vitamin B-6
|
0.091 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
Choline, total
|
68.1 mg
|
0.07%
|
Betaine
|
60.9 mg
|
0.06%
|
Vitamin B-12
|
5.85 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, IU
|
1947 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
4 µg
|
|
Menaquinone-4
|
0.8 µg
|
|
Fatty acids, total saturated
|
3.92 g
|
3.92%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.69 g
|
0.69%
|
15:0 monounsaturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45%
|
17:0 heptadecanoic, margaric fatty acid
|
0.1 g
|
0.1%
|
18:0 octadecanoic, stearic fatty acid
|
0.54 g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
11.16 g
|
11.16%
|
14:1 monounsaturated fatty acid
|
0.09 g
|
0.09%
|
15:1 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.9 g
|
3.9%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.32 g
|
5.32%
|
20:1 eicosenoic, gadoleic
|
1.7 g
|
1.7%
|
22:1 undifferentiated, docosenoic, erucic
|
0.12 g
|
0.12%
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.18 g
|
1.18%
|
18:2 undifferentiated
|
0.19 g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0.05 g
|
0.05%
|
20:2 n-6 c,c
|
0.05 g
|
0.05%
|
20:3 undifferentiated
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.28 g
|
0.28%
|
21:5 polyunsaturated fatty acid
|
0.02 g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.15 g
|
0.15%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.19 g
|
0.19%
|
Cholesterol
|
64 mg
|
0.06%
|
Tryptophan
|
0.34 g
|
0.34%
|
Threonine
|
1.38 g
|
1.38%
|
Isoleucine
|
1.34 g
|
1.34%
|
Leucine
|
2.73 g
|
2.73%
|
Lysine
|
2.86 g
|
2.86%
|
Methionine
|
0.72 g
|
0.72%
|
Cystine
|
0.19 g
|
0.19%
|
Phenylalanine
|
1.4 g
|
1.4%
|
Tyrosine
|
0.92 g
|
0.92%
|
Valine
|
1.38 g
|
1.38%
|
Arginine
|
1.99 g
|
1.99%
|
Histidine
|
1.26 g
|
1.26%
|
Alanine
|
2.02 g
|
2.02%
|
Aspartic acid
|
2.94 g
|
2.94%
|
Glutamic acid
|
4.72 g
|
4.72%
|
Glycine
|
1.86 g
|
1.86%
|
Proline
|
1.62 g
|
1.62%
|
Serine
|
1.28 g
|
1.28%
|
Alcohol, ethyl
|
0 g
|
|