Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

American Indian Alaska Native Foods

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Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).

NutrientAmount and UnitPercentage
Water Water 35.48 g 35.48%
Energy (calorie) Energy (calorie) 367 kcal
Energy (joule) Energy (joule) 1535 kJ
Protein Protein 35.31 g 35.31%
Total lipid (fat) Total lipid (fat) 25.08 g 25.08%
Ash Ash 1.42 g 1.42%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Starch Starch 0 g
Calcium, Ca Calcium, Ca 7 mg 0.01%
Iron, Fe Iron, Fe 17 mg 0.02%
Magnesium, Mg Magnesium, Mg 29 mg 0.03%
Phosphorus, P Phosphorus, P 240 mg 0.24%
Potassium, K Potassium, K 400 mg 0.4%
Sodium, Na Sodium, Na 120 mg 0.12%
Zinc, Zn Zinc, Zn 3.1 mg
Copper, Cu Copper, Cu 0.27 mg
Manganese, Mn Manganese, Mn 0.037 mg
Selenium, Se Selenium, Se 90.8 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.011 mg
Riboflavin Riboflavin 0.364 mg
Niacin Niacin 6.52 mg 0.01%
Pantothenic acid Pantothenic acid 0.727 mg
Vitamin B-6 Vitamin B-6 0.091 mg
Folate, total Folate, total 11 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 11 µg
Folate, DFE Folate, DFE 11 µg
Choline, total Choline, total 68.1 mg 0.07%
Betaine Betaine 60.9 mg 0.06%
Vitamin B-12 Vitamin B-12 5.85 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, IU Vitamin A, IU 1947 IU
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 4 µg
Menaquinone-4 Menaquinone-4 0.8 µg
Fatty acids, total saturated Fatty acids, total saturated 3.92 g 3.92%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.03 g 0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.69 g 0.69%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.11 g 0.11%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.45 g 2.45%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.1 g 0.1%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.54 g 0.54%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 11.16 g 11.16%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.09 g 0.09%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0.03 g 0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 3.9 g 3.9%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 5.32 g 5.32%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 1.7 g 1.7%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.12 g 0.12%
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.18 g 1.18%
18:2 undifferentiated 18:2 undifferentiated 0.19 g 0.19%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g 0.13%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.05 g 0.05%
20:2 n-6 c,c 20:2 n-6 c,c 0.05 g 0.05%
20:3 undifferentiated 20:3 undifferentiated 0.02 g 0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.08 g 0.08%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.28 g 0.28%
21:5 polyunsaturated fatty acid 21:5 polyunsaturated fatty acid 0.02 g 0.02%
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.02 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.15 g 0.15%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.19 g 0.19%
Cholesterol Cholesterol 64 mg 0.06%
Tryptophan Tryptophan 0.34 g 0.34%
Threonine Threonine 1.38 g 1.38%
Isoleucine Isoleucine 1.34 g 1.34%
Leucine Leucine 2.73 g 2.73%
Lysine Lysine 2.86 g 2.86%
Methionine Methionine 0.72 g 0.72%
Cystine Cystine 0.19 g 0.19%
Phenylalanine Phenylalanine 1.4 g 1.4%
Tyrosine Tyrosine 0.92 g 0.92%
Valine Valine 1.38 g 1.38%
Arginine Arginine 1.99 g 1.99%
Histidine Histidine 1.26 g 1.26%
Alanine Alanine 2.02 g 2.02%
Aspartic acid Aspartic acid 2.94 g 2.94%
Glutamic acid Glutamic acid 4.72 g 4.72%
Glycine Glycine 1.86 g 1.86%
Proline Proline 1.62 g 1.62%
Serine Serine 1.28 g 1.28%
Alcohol, ethyl Alcohol, ethyl 0 g