Conversion Calculator

Amount of nutrients in 100 g (grams) of Salmon, red (sockeye), filets with skin, smoked (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	23.93 g	23.93%
Energy (calorie)	345 kcal
Energy (joule)	1445 kJ
Protein	60.62 g	60.62%
Total lipid (fat)	11.43 g	11.43%
Ash	6.19 g	6.19%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.06 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	650 mg	0.65%
Potassium, K	960 mg	0.96%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.14 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.051 mg
Selenium, Se	76 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.494 mg
Riboflavin	0.543 mg
Niacin	22.75 mg	0.02%
Pantothenic acid	2.745 mg
Vitamin B-6	0.816 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	223.8 mg	0.22%
Betaine	6.8 mg	0.01%
Vitamin B-12	18.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	103 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	2.593 g	2.59%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.375 g	0.38%
15:0 monounsaturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.025 g	4.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
17:1 monounsaturated fatty acid	0.045 g	0.04%
18:1 undifferentiated	2.175 g	2.18%
20:1 eicosenoic, gadoleic	0.86 g	0.86%
22:1 undifferentiated, docosenoic, erucic	0.54 g	0.54%
24:1 monounsaturated fatty acids	0.035 g	0.04%
Fatty acids, total polyunsaturated	3.469 g	3.47%
18:2 undifferentiated	0.185 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0.145 g	0.14%
20:2 n-6 c,c	0.03 g	0.03%
20:3 undifferentiated	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.185 g	0.18%
20:5 n-3 (EPA)	0.905 g	0.90%
21:5 polyunsaturated fatty acid	0.025 g	0.02%
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.31 g	0.31%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.52 g	1.52%
Cholesterol	155 mg	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg