Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.32 g
|
64.32%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
26.02 g
|
26.02%
|
Total lipid (fat)
|
4.4 g
|
4.4%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
3.76 g
|
3.76%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
17.92 mg
|
0.02%
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
150 mg
|
0.15%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
6.72 mg
|
0.01%
|
Copper, Cu
|
0.634 mg
|
|
Manganese, Mn
|
0.3 mg
|
|
Selenium, Se
|
67.5 µg
|
|
Vitamin C, total ascorbic acid
|
23.6 mg
|
0.02%
|
Thiamin
|
0.258 mg
|
|
Riboflavin
|
2.196 mg
|
|
Niacin
|
8.435 mg
|
0.01%
|
Pantothenic acid
|
4.774 mg
|
|
Vitamin B-6
|
0.57 mg
|
|
Folate, total
|
163 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
163 µg
|
|
Folate, DFE
|
163 µg
|
|
|
Vitamin B-12
|
18.67 µg
|
|
Vitamin A, RAE
|
5405 µg
|
|
Retinol
|
5405 µg
|
|
Vitamin A, IU
|
17997 IU
|
|
Fatty acids, total saturated
|
1.41 g
|
1.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53%
|
18:0 octadecanoic, stearic fatty acid
|
0.84 g
|
0.84%
|
Fatty acids, total monounsaturated
|
0.63 g
|
0.63%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03%
|
18:1 undifferentiated
|
0.56 g
|
0.56%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.04 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
1.05 g
|
1.05%
|
|
18:2 undifferentiated
|
0.42 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.53 g
|
0.53%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
355 mg
|
0.36%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.366 g
|
0.37%
|
Threonine
|
1.107 g
|
1.11%
|
Isoleucine
|
1.32 g
|
1.32%
|
Leucine
|
2.319 g
|
2.32%
|
Lysine
|
2.007 g
|
2.01%
|
Methionine
|
0.645 g
|
0.64%
|
Cystine
|
0.491 g
|
0.49%
|
Phenylalanine
|
1.274 g
|
1.27%
|
Tyrosine
|
0.887 g
|
0.89%
|
Valine
|
1.607 g
|
1.61%
|
Arginine
|
1.603 g
|
1.60%
|
Histidine
|
0.708 g
|
0.71%
|
Alanine
|
1.553 g
|
1.55%
|
Aspartic acid
|
2.356 g
|
2.36%
|
Glutamic acid
|
3.385 g
|
3.38%
|
Glycine
|
1.507 g
|
1.51%
|
Proline
|
1.395 g
|
1.40%
|
Serine
|
1.407 g
|
1.41%
|
Alcohol, ethyl
|
0 g
|
|