Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised.

NutrientAmount and UnitPercentage
Water Water 64.32 g 64.32%
Energy (calorie) Energy (calorie) 165 kcal
Energy (joule) Energy (joule) 690 kJ
Protein Protein 26.02 g 26.02%
Total lipid (fat) Total lipid (fat) 4.4 g 4.4%
Ash Ash 1.5 g 1.5%
Carbohydrate, by difference Carbohydrate, by difference 3.76 g 3.76%
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 10 mg 0.01%
Iron, Fe Iron, Fe 17.92 mg 0.02%
Magnesium, Mg Magnesium, Mg 14 mg 0.01%
Phosphorus, P Phosphorus, P 241 mg 0.24%
Potassium, K Potassium, K 150 mg 0.15%
Sodium, Na Sodium, Na 49 mg 0.05%
Zinc, Zn Zinc, Zn 6.72 mg 0.01%
Copper, Cu Copper, Cu 0.634 mg
Manganese, Mn Manganese, Mn 0.3 mg
Selenium, Se Selenium, Se 67.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 23.6 mg 0.02%
Thiamin Thiamin 0.258 mg
Riboflavin Riboflavin 2.196 mg
Niacin Niacin 8.435 mg 0.01%
Pantothenic acid Pantothenic acid 4.774 mg
Vitamin B-6 Vitamin B-6 0.57 mg
Folate, total Folate, total 163 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 163 µg
Folate, DFE Folate, DFE 163 µg
Vitamin B-12 Vitamin B-12 18.67 µg
Vitamin A, RAE Vitamin A, RAE 5405 µg
Retinol Retinol 5405 µg
Vitamin A, IU Vitamin A, IU 17997 IU
Fatty acids, total saturated Fatty acids, total saturated 1.41 g 1.41%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.02 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.53 g 0.53%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.84 g 0.84%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.63 g 0.63%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.03 g 0.03%
18:1 undifferentiated 18:1 undifferentiated 0.56 g 0.56%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.04 g 0.04%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.05 g 1.05%
18:2 undifferentiated 18:2 undifferentiated 0.42 g 0.42%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.04 g 0.04%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.53 g 0.53%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.04 g 0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.03 g 0.03%
Cholesterol Cholesterol 355 mg 0.36%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.366 g 0.37%
Threonine Threonine 1.107 g 1.11%
Isoleucine Isoleucine 1.32 g 1.32%
Leucine Leucine 2.319 g 2.32%
Lysine Lysine 2.007 g 2.01%
Methionine Methionine 0.645 g 0.64%
Cystine Cystine 0.491 g 0.49%
Phenylalanine Phenylalanine 1.274 g 1.27%
Tyrosine Tyrosine 0.887 g 0.89%
Valine Valine 1.607 g 1.61%
Arginine Arginine 1.603 g 1.60%
Histidine Histidine 0.708 g 0.71%
Alanine Alanine 1.553 g 1.55%
Aspartic acid Aspartic acid 2.356 g 2.36%
Glutamic acid Glutamic acid 3.385 g 3.38%
Glycine Glycine 1.507 g 1.51%
Proline Proline 1.395 g 1.40%
Serine Serine 1.407 g 1.41%
Alcohol, ethyl Alcohol, ethyl 0 g