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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	64.32 g	64.32%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	26.02 g	26.02%
Total lipid (fat)	4.4 g	4.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	3.76 g	3.76%
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	17.92 mg	0.02%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	241 mg	0.24%
Potassium, K	150 mg	0.15%
Sodium, Na	49 mg	0.05%
Zinc, Zn	6.72 mg	0.01%
Copper, Cu	0.634 mg
Manganese, Mn	0.3 mg
Selenium, Se	67.5 µg
Vitamin C, total ascorbic acid	23.6 mg	0.02%
Thiamin	0.258 mg
Riboflavin	2.196 mg
Niacin	8.435 mg	0.01%
Pantothenic acid	4.774 mg
Vitamin B-6	0.57 mg
Folate, total	163 µg
Folic acid	0 µg
Folate, food	163 µg
Folate, DFE	163 µg
Vitamin B-12	18.67 µg
Vitamin A, RAE	5405 µg
Retinol	5405 µg
Vitamin A, IU	17997 IU
Fatty acids, total saturated	1.41 g	1.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.53 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.84 g	0.84%
Fatty acids, total monounsaturated	0.63 g	0.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.56 g	0.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.04 g	0.04%
Fatty acids, total polyunsaturated	1.05 g	1.05%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.53 g	0.53%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	355 mg	0.36%
Phytosterols	0 mg
Tryptophan	0.366 g	0.37%
Threonine	1.107 g	1.11%
Isoleucine	1.32 g	1.32%
Leucine	2.319 g	2.32%
Lysine	2.007 g	2.01%
Methionine	0.645 g	0.64%
Cystine	0.491 g	0.49%
Phenylalanine	1.274 g	1.27%
Tyrosine	0.887 g	0.89%
Valine	1.607 g	1.61%
Arginine	1.603 g	1.60%
Histidine	0.708 g	0.71%
Alanine	1.553 g	1.55%
Aspartic acid	2.356 g	2.36%
Glutamic acid	3.385 g	3.38%
Glycine	1.507 g	1.51%
Proline	1.395 g	1.40%
Serine	1.407 g	1.41%
Alcohol, ethyl	0 g