Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, ears, frozen, raw.

NutrientAmount and UnitPercentage
Water Water 61.25 g 61.25%
Energy (calorie) Energy (calorie) 234 kcal
Energy (joule) Energy (joule) 979 kJ
Protein Protein 22.45 g 22.45%
Total lipid (fat) Total lipid (fat) 15.1 g 15.1%
Ash Ash 0.6 g 0.6%
Carbohydrate, by difference Carbohydrate, by difference 0.6 g 0.6%
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 21 mg 0.02%
Iron, Fe Iron, Fe 2.4 mg
Magnesium, Mg Magnesium, Mg 7 mg 0.01%
Phosphorus, P Phosphorus, P 41 mg 0.04%
Potassium, K Potassium, K 55 mg 0.06%
Sodium, Na Sodium, Na 191 mg 0.19%
Zinc, Zn Zinc, Zn 0.19 mg
Copper, Cu Copper, Cu 0.006 mg
Manganese, Mn Manganese, Mn 0.012 mg
Selenium, Se Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.08 mg
Riboflavin Riboflavin 0.11 mg
Niacin Niacin 0.78 mg
Pantothenic acid Pantothenic acid 0.068 mg
Vitamin B-6 Vitamin B-6 0.02 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Vitamin B-12 Vitamin B-12 0.07 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Fatty acids, total saturated Fatty acids, total saturated 5.39 g 5.39%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.01 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.2 g 0.2%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 3.38 g 3.38%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.8 g 1.8%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 6.86 g 6.86%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.43 g 0.43%
18:1 undifferentiated 18:1 undifferentiated 6.43 g 6.43%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.61 g 1.61%
18:2 undifferentiated 18:2 undifferentiated 1.41 g 1.41%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g 0.13%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.07 g 0.07%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 82 mg 0.08%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.043 g 0.04%
Threonine Threonine 0.629 g 0.63%
Isoleucine Isoleucine 0.492 g 0.49%
Leucine Leucine 1.167 g 1.17%
Lysine Lysine 1.052 g 1.05%
Methionine Methionine 0.133 g 0.13%
Cystine Cystine 0.2 g 0.2%
Phenylalanine Phenylalanine 0.718 g 0.72%
Tyrosine Tyrosine 0.402 g 0.40%
Valine Valine 0.83 g 0.83%
Arginine Arginine 1.861 g 1.86%
Histidine Histidine 0.269 g 0.27%
Alanine Alanine 2.22 g 2.22%
Aspartic acid Aspartic acid 1.66 g 1.66%
Glutamic acid Glutamic acid 2.805 g 2.80%
Glycine Glycine 4.4 g 4.4%
Proline Proline 2.848 g 2.85%
Serine Serine 0.941 g 0.94%
Alcohol, ethyl Alcohol, ethyl 0 g