Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered.

NutrientAmount and UnitPercentage
Water Water 72.65 g 72.65%
Energy (calorie) Energy (calorie) 166 kcal
Energy (joule) Energy (joule) 695 kJ
Protein Protein 15.95 g 15.95%
Total lipid (fat) Total lipid (fat) 10.8 g 10.8%
Ash Ash 0.4 g 0.4%
Carbohydrate, by difference Carbohydrate, by difference 0.2 g 0.2%
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 18 mg 0.02%
Iron, Fe Iron, Fe 1.5 mg
Magnesium, Mg Magnesium, Mg 7 mg 0.01%
Phosphorus, P Phosphorus, P 24 mg 0.02%
Potassium, K Potassium, K 40 mg 0.04%
Sodium, Na Sodium, Na 167 mg 0.17%
Zinc, Zn Zinc, Zn 0.2 mg
Copper, Cu Copper, Cu 0.006 mg
Manganese, Mn Manganese, Mn 0.01 mg
Selenium, Se Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.02 mg
Riboflavin Riboflavin 0.07 mg
Niacin Niacin 0.56 mg
Pantothenic acid Pantothenic acid 0.037 mg
Vitamin B-6 Vitamin B-6 0.01 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Vitamin B-12 Vitamin B-12 0.04 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Fatty acids, total saturated Fatty acids, total saturated 3.86 g 3.86%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.01 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.14 g 0.14%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.42 g 2.42%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.29 g 1.29%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 4.91 g 4.91%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.31 g 0.31%
18:1 undifferentiated 18:1 undifferentiated 4.6 g 4.6%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.15 g 1.15%
18:2 undifferentiated 18:2 undifferentiated 1.01 g 1.01%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.09 g 0.09%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.05 g 0.05%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 90 mg 0.09%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.031 g 0.03%
Threonine Threonine 0.477 g 0.48%
Isoleucine Isoleucine 0.365 g 0.36%
Leucine Leucine 0.875 g 0.88%
Lysine Lysine 0.732 g 0.73%
Methionine Methionine 0.128 g 0.13%
Cystine Cystine 0.142 g 0.14%
Phenylalanine Phenylalanine 0.51 g 0.51%
Tyrosine Tyrosine 0.319 g 0.32%
Valine Valine 0.638 g 0.64%
Arginine Arginine 1.276 g 1.28%
Histidine Histidine 0.191 g 0.19%
Alanine Alanine 1.531 g 1.53%
Aspartic acid Aspartic acid 1.179 g 1.18%
Glutamic acid Glutamic acid 2.008 g 2.01%
Glycine Glycine 3.142 g 3.14%
Proline Proline 1.914 g 1.91%
Serine Serine 0.684 g 0.68%
Alcohol, ethyl Alcohol, ethyl 0 g