Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, brain, raw.

Nutrient	Amount and Unit	Percentage
Water	78.36 g	78.36%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	9.21 g	9.21%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.6 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	282 mg	0.28%
Potassium, K	258 mg	0.26%
Sodium, Na	120 mg	0.12%
Zinc, Zn	1.27 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.094 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%
Thiamin	0.155 mg
Riboflavin	0.275 mg
Niacin	4.275 mg
Pantothenic acid	2.8 mg
Vitamin B-6	0.19 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.19 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.079 g	2.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.029 g	1.03%
18:0 octadecanoic, stearic fatty acid	0.999 g	1.00%
Fatty acids, total monounsaturated	1.659 g	1.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	1.069 g	1.07%
Fatty acids, total polyunsaturated	1.429 g	1.43%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.47 g	0.47%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.22 g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.45 g	0.45%
Cholesterol	2195 mg	2.20%
Tryptophan	0.132 g	0.13%
Threonine	0.48 g	0.48%
Isoleucine	0.475 g	0.48%
Leucine	0.896 g	0.90%
Lysine	0.808 g	0.81%
Methionine	0.204 g	0.20%
Phenylalanine	0.523 g	0.52%
Tyrosine	0.431 g	0.43%
Valine	0.586 g	0.59%
Arginine	0.538 g	0.54%
Histidine	0.276 g	0.28%
Aspartic acid	1.028 g	1.03%
Glutamic acid	1.202 g	1.20%
Glycine	0.493 g	0.49%