Nutrients in Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, brain, cooked, braised.

NutrientAmount and UnitPercentage
Water Water 75.88 g 75.88%
Energy (calorie) Energy (calorie) 138 kcal
Energy (joule) Energy (joule) 577 kJ
Protein Protein 12.14 g 12.14%
Total lipid (fat) Total lipid (fat) 9.51 g 9.51%
Ash Ash 1.4 g 1.4%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 9 mg 0.01%
Iron, Fe Iron, Fe 1.82 mg
Magnesium, Mg Magnesium, Mg 12 mg 0.01%
Phosphorus, P Phosphorus, P 220 mg 0.22%
Potassium, K Potassium, K 195 mg 0.20%
Sodium, Na Sodium, Na 91 mg 0.09%
Zinc, Zn Zinc, Zn 1.48 mg
Copper, Cu Copper, Cu 0.263 mg
Manganese, Mn Manganese, Mn 0.085 mg
Selenium, Se Selenium, Se 18.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 14 mg 0.01%
Thiamin Thiamin 0.078 mg
Riboflavin Riboflavin 0.223 mg
Niacin Niacin 3.33 mg
Pantothenic acid Pantothenic acid 1.823 mg
Vitamin B-6 Vitamin B-6 0.14 mg
Folate, total Folate, total 4 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 4 µg
Folate, DFE Folate, DFE 4 µg
Vitamin B-12 Vitamin B-12 1.42 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Fatty acids, total saturated Fatty acids, total saturated 2.15 g 2.15%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.04 g 0.04%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.06 g 1.06%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.03 g 1.03%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.72 g 1.72%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.13 g 0.13%
18:1 undifferentiated 18:1 undifferentiated 1.1 g 1.1%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.47 g 1.47%
18:2 undifferentiated 18:2 undifferentiated 0.09 g 0.09%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.12 g 0.12%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.49 g 0.49%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.22 g 0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.46 g 0.46%
Cholesterol Cholesterol 2552 mg 2.55%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.155 g 0.16%
Threonine Threonine 0.567 g 0.57%
Isoleucine Isoleucine 0.561 g 0.56%
Leucine Leucine 1.058 g 1.06%
Lysine Lysine 0.954 g 0.95%
Methionine Methionine 0.241 g 0.24%
Cystine Cystine 0.214 g 0.21%
Phenylalanine Phenylalanine 0.618 g 0.62%
Tyrosine Tyrosine 0.509 g 0.51%
Valine Valine 0.691 g 0.69%
Arginine Arginine 0.635 g 0.64%
Histidine Histidine 0.326 g 0.33%
Alanine Alanine 0.66 g 0.66%
Aspartic acid Aspartic acid 1.214 g 1.21%
Glutamic acid Glutamic acid 1.42 g 1.42%
Glycine Glycine 0.583 g 0.58%
Proline Proline 0.66 g 0.66%
Serine Serine 0.641 g 0.64%