Amount of nutrients in 100 g (grams) of Pork, cured, ham, separable fat, boneless, heated.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.47 g
|
35.47%
|
Energy (calorie)
|
507 kcal
|
|
Energy (joule)
|
2122 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
51.57 g
|
51.57%
|
Ash
|
2.19 g
|
2.19%
|
Carbohydrate, by difference
|
2 g
|
2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.28 g
|
0.28%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.28 g
|
0.28%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
195 mg
|
0.20%
|
Sodium, Na
|
677 mg
|
0.68%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.33 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.278 mg
|
|
Riboflavin
|
0.096 mg
|
|
Niacin
|
3.08 mg
|
|
Pantothenic acid
|
0.413 mg
|
|
Vitamin B-6
|
0.201 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
42 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.12 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.07 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.9 µg
|
|
Vitamin D
|
75 IU
|
|
Fatty acids, total saturated
|
17.048 g
|
17.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.047 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.051 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.629 g
|
0.63%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
10.939 g
|
10.94%
|
17:0 heptadecanoic, margaric fatty acid
|
0.138 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
5.108 g
|
5.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.088 g
|
0.09%
|
22:0 saturated fatty acid
|
0.049 g
|
0.05%
|
Fatty acids, total monounsaturated
|
23.798 g
|
23.80%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.281 g
|
1.28%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
22.115 g
|
22.12%
|
18:1 cis
|
21.881 g
|
21.88%
|
18:1 trans
|
0.234 g
|
0.23%
|
20:1 eicosenoic, gadoleic
|
0.402 g
|
0.40%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.47 g
|
6.47%
|
|
18:2 undifferentiated
|
5.819 g
|
5.82%
|
18:2 n-6 c,c
|
5.531 g
|
5.53%
|
18:2 conjugated linoleic acid (CLAs)
|
0.151 g
|
0.15%
|
18:2 t,t
|
0.137 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.269 g
|
0.27%
|
18:3 n-3 c,c,c (ALA)
|
0.269 g
|
0.27%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.259 g
|
0.26%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.123 g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.371 g
|
0.37%
|
Fatty acids, total trans-monoenoic
|
0.234 g
|
0.23%
|
Fatty acids, total trans-polyenoic
|
0.137 g
|
0.14%
|
Cholesterol
|
72 mg
|
0.07%
|
Tryptophan
|
0.063 g
|
0.06%
|