Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, dried (prunes), uncooked.

Nutrient	Amount and Unit	Percentage
Water	30.92 g	30.92%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	0.38 g	0.38%
Ash	2.64 g	2.64%
Carbohydrate, by difference	63.88 g	63.88%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	38.13 g	38.13%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	25.46 g	25.46%
Fructose	12.45 g	12.45%
Lactose	0 g
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	5.11 g	5.11%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	69 mg	0.07%
Potassium, K	732 mg	0.73%
Sodium, Na	2 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.281 mg
Manganese, Mn	0.299 mg
Selenium, Se	0.3 µg
Fluoride, F	4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.051 mg
Riboflavin	0.186 mg
Niacin	1.882 mg
Pantothenic acid	0.422 mg
Vitamin B-6	0.205 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	10.1 mg	0.01%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	0 µg
Carotene, beta	394 µg
Carotene, alpha	57 µg
Cryptoxanthin, beta	93 µg
Vitamin A, IU	781 IU
Lycopene	0 µg
Lutein + zeaxanthin	148 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	59.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.088 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	0.053 g	0.05%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.062 g	0.06%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.049 g	0.05%
Isoleucine	0.041 g	0.04%
Leucine	0.066 g	0.07%
Lysine	0.05 g	0.05%