Amount of nutrients in 100 g (grams) of Parsley, fresh.
| Nutrient | Amount and Unit | Percentage |
Water
|
87.71 g
|
87.71%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
151 kJ
|
|
Protein
|
2.97 g
|
2.97%
|
Total lipid (fat)
|
0.79 g
|
0.79%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
6.33 g
|
6.33%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
6.2 mg
|
0.01%
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
58 mg
|
0.06%
|
Potassium, K
|
554 mg
|
0.55%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
1.07 mg
|
|
Copper, Cu
|
0.149 mg
|
|
Manganese, Mn
|
0.16 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
133 mg
|
0.13%
|
Thiamin
|
0.086 mg
|
|
Riboflavin
|
0.098 mg
|
|
Niacin
|
1.313 mg
|
|
Pantothenic acid
|
0.4 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
152 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
152 µg
|
|
Folate, DFE
|
152 µg
|
|
Choline, total
|
12.8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
421 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5054 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8424 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
5561 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.53 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1640 µg
|
|
Fatty acids, total saturated
|
0.132 g
|
0.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.084 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.039 g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.295 g
|
0.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
0.287 g
|
0.29%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.124 g
|
0.12%
|
|
18:2 undifferentiated
|
0.115 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
5 mg
|
|
Tryptophan
|
0.045 g
|
0.04%
|
Threonine
|
0.122 g
|
0.12%
|
Isoleucine
|
0.118 g
|
0.12%
|
Leucine
|
0.204 g
|
0.20%
|
Lysine
|
0.181 g
|
0.18%
|
Methionine
|
0.042 g
|
0.04%
|
Cystine
|
0.014 g
|
0.01%
|
Phenylalanine
|
0.145 g
|
0.14%
|
Tyrosine
|
0.082 g
|
0.08%
|
Valine
|
0.172 g
|
0.17%
|
Arginine
|
0.122 g
|
0.12%
|
Histidine
|
0.061 g
|
0.06%
|
Alanine
|
0.195 g
|
0.20%
|
Aspartic acid
|
0.294 g
|
0.29%
|
Glutamic acid
|
0.249 g
|
0.25%
|
Glycine
|
0.145 g
|
0.14%
|
Proline
|
0.213 g
|
0.21%
|
Serine
|
0.136 g
|
0.14%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|