Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut cream, canned, sweetened.

Nutrient	Amount and Unit	Percentage
Water	28.97 g	28.97%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	1.17 g	1.17%
Total lipid (fat)	16.31 g	16.31%
Ash	0.34 g	0.34%
Carbohydrate, by difference	53.21 g	53.21%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	51.5 g	51.5%
Sucrose	51.5 g	51.5%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.13 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	22 mg	0.02%
Potassium, K	101 mg	0.10%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.6 mg
Copper, Cu	0.236 mg
Manganese, Mn	0.815 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.022 mg
Riboflavin	0.04 mg
Niacin	0.038 mg
Pantothenic acid	0.163 mg
Vitamin B-6	0.029 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	6.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	15.472 g	15.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.082 g	0.08%
8:0 octanoic, caprylic fatty acid	1.409 g	1.41%
10:0 decanoic, capric fatty acid	1.115 g	1.12%
12:0 dodecanoic, lauric fatty acid	8.442 g	8.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.024 g	3.02%
16:0 hexadecanoic, palmitic fatty acid	1.105 g	1.10%
18:0 octadecanoic, stearic fatty acid	0.295 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.679 g	0.68%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.679 g	0.68%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.159 g	0.16%
18:2 undifferentiated	0.159 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.043 g	0.04%
Isoleucine	0.046 g	0.05%
Leucine	0.087 g	0.09%
Lysine	0.052 g	0.05%
Methionine	0.022 g	0.02%
Cystine	0.023 g	0.02%
Phenylalanine	0.06 g	0.06%
Tyrosine	0.036 g	0.04%
Valine	0.071 g	0.07%
Arginine	0.192 g	0.19%
Histidine	0.027 g	0.03%
Alanine	0.06 g	0.06%
Aspartic acid	0.115 g	0.12%
Glutamic acid	0.268 g	0.27%
Glycine	0.056 g	0.06%
Proline	0.048 g	0.05%
Serine	0.061 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg