Conversion Calculator

Amount of nutrients in 100 g (grams) of Natto.

Nutrient	Amount and Unit	Percentage
Water	55.02 g	55.02%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	11 g	11%
Ash	1.9 g	1.9%
Carbohydrate, by difference	12.68 g	12.68%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	4.89 g	4.89%
Calcium, Ca	217 mg	0.22%
Iron, Fe	8.6 mg	0.01%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	174 mg	0.17%
Potassium, K	729 mg	0.73%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.03 mg
Copper, Cu	0.667 mg
Manganese, Mn	1.528 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.16 mg
Riboflavin	0.19 mg
Niacin	0 mg
Pantothenic acid	0.215 mg
Vitamin B-6	0.13 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	57 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	23.1 µg
Fatty acids, total saturated	1.591 g	1.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.168 g	1.17%
18:0 octadecanoic, stearic fatty acid	0.393 g	0.39%
Fatty acids, total monounsaturated	2.43 g	2.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	2.399 g	2.40%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.21 g	6.21%
18:2 undifferentiated	5.476 g	5.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.734 g	0.73%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.223 g	0.22%
Threonine	0.813 g	0.81%
Isoleucine	0.931 g	0.93%
Leucine	1.509 g	1.51%
Lysine	1.145 g	1.14%
Methionine	0.208 g	0.21%
Cystine	0.22 g	0.22%
Phenylalanine	0.941 g	0.94%
Tyrosine	0.556 g	0.56%
Valine	1.018 g	1.02%
Arginine	0.909 g	0.91%
Histidine	0.512 g	0.51%
Alanine	0.798 g	0.80%
Aspartic acid	1.956 g	1.96%
Glutamic acid	3.337 g	3.34%
Glycine	0.646 g	0.65%
Proline	1.403 g	1.40%
Serine	1.121 g	1.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg