Conversion Calculator

Amount of nutrients in 100 g (grams) of Lean Pockets, Meatballs & Mozzarella.

Nutrient	Amount and Unit	Percentage
Water	46.94 g	46.94%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	10.49 g	10.49%
Total lipid (fat)	7.7 g	7.7%
Ash	2.59 g	2.59%
Carbohydrate, by difference	32.28 g	32.28%
Fiber, total dietary	2 g	2%
Sugars, total	8.81 g	8.81%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	1.3 g	1.3%
Fructose	1.24 g	1.24%
Lactose	1.25 g	1.25%
Maltose	4.74 g	4.74%
Galactose	0 g
Calcium, Ca	196 mg	0.20%
Iron, Fe	2.06 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	221 mg	0.22%
Sodium, Na	557 mg	0.56%
Zinc, Zn	0.98 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.289 mg
Selenium, Se	10.1 µg
Thiamin	0.428 mg
Riboflavin	0.248 mg
Niacin	2.982 mg
Pantothenic acid	0.655 mg
Vitamin B-6	0.102 mg
Vitamin B-12	0.46 µg
Vitamin A, RAE	36 µg
Retinol	28 µg
Carotene, beta	92 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	256 IU
Lycopene	2174 µg
Lutein + zeaxanthin	153 µg
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	1.5 µg
Menaquinone-4	1.1 µg
Fatty acids, total saturated	3.087 g	3.09%
4:0 butanoic, butyric fatty acid	0.014 g	0.01%
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.053 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.266 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.243 g	0.24%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.539 g	1.54%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.971 g	1.97%
14:1 monounsaturated fatty acid	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
16:1 cis monounsaturated fatty acid	0.074 g	0.07%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.853 g	1.85%
18:1 cis	1.752 g	1.75%
18:1 trans	0.101 g	0.10%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.479 g	1.48%
18:2 undifferentiated	1.313 g	1.31%
18:2 n-6 c,c	1.261 g	1.26%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.148 g	0.15%
Fatty acids, total trans-monoenoic	0.106 g	0.11%
Fatty acids, total trans-polyenoic	0.042 g	0.04%
Cholesterol	20 mg	0.02%
Tryptophan	0.143 g	0.14%
Threonine	0.38 g	0.38%
Isoleucine	0.457 g	0.46%
Leucine	0.857 g	0.86%
Lysine	0.636 g	0.64%
Methionine	0.205 g	0.20%
Cystine	0.128 g	0.13%
Phenylalanine	0.503 g	0.50%