Conversion Calculator

Amount of nutrients in 100 g (grams) of Kefir, lowfat, strawberry, LIFEWAY.

Nutrient	Amount and Unit	Percentage
Water	84.82 g	84.82%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	3.39 g	3.39%
Total lipid (fat)	0.9 g	0.9%
Ash	0.68 g	0.68%
Carbohydrate, by difference	10.2 g	10.2%
Fiber, total dietary	0 g
Sugars, total	9.21 g	9.21%
Sucrose	5.34 g	5.34%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.23 g	3.23%
Maltose	0 g
Galactose	0.63 g	0.63%
Calcium, Ca	119 mg	0.12%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	96 mg	0.10%
Potassium, K	154 mg	0.15%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.44 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.03 mg
Riboflavin	0.21 mg
Niacin	0.105 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.06 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	178 µg
Retinol	178 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	599 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.533 g	0.53%
4:0 butanoic, butyric fatty acid	0.024 g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.253 g	0.25%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.095 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.262 g	0.26%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.014 g	0.01%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.231 g	0.23%
18:1 cis	0.209 g	0.21%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.041 g	0.04%
18:2 undifferentiated	0.033 g	0.03%
18:2 n-6 c,c	0.022 g	0.02%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:3 n-3 c,c,c (ALA)	0.005 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g