Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, Atlantic, farmed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	64.75 g	64.75%
Energy (calorie)	206 kcal
Energy (joule)	861 kJ
Protein	22.1 g	22.1%
Total lipid (fat)	12.35 g	12.35%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	252 mg	0.25%
Potassium, K	384 mg	0.38%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.43 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.016 mg
Selenium, Se	41.4 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.34 mg
Riboflavin	0.135 mg
Niacin	8.045 mg	0.01%
Pantothenic acid	1.475 mg
Vitamin B-6	0.647 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	90.5 mg	0.09%
Vitamin B-12	2.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	69 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	230 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	13.1 µg
Vitamin D	526 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.397 g	2.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.571 g	0.57%
16:0 hexadecanoic, palmitic fatty acid	1.493 g	1.49%
18:0 octadecanoic, stearic fatty acid	0.315 g	0.32%
Fatty acids, total monounsaturated	4.181 g	4.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.767 g	0.77%
18:1 undifferentiated	2.046 g	2.05%
20:1 eicosenoic, gadoleic	1.368 g	1.37%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.553 g	4.55%
18:2 undifferentiated	0.666 g	0.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:4 octadecatetraenoic, parinaric	0.184 g	0.18%
20:4 undifferentiated, eicosatetraenoic, arachidonic	1.273 g	1.27%
20:5 n-3 (EPA)	0.69 g	0.69%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.17 g	0.17%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.457 g	1.46%
Cholesterol	63 mg	0.06%
Tryptophan	0.248 g	0.25%
Threonine	0.969 g	0.97%
Isoleucine	1.018 g	1.02%
Leucine	1.796 g	1.80%
Lysine	2.03 g	2.03%
Methionine	0.654 g	0.65%
Cystine	0.237 g	0.24%
Phenylalanine	0.863 g	0.86%
Tyrosine	0.746 g	0.75%
Valine	1.139 g	1.14%
Arginine	1.322 g	1.32%
Histidine	0.651 g	0.65%
Alanine	1.337 g	1.34%
Aspartic acid	2.263 g	2.26%
Glutamic acid	3.299 g	3.30%
Glycine	1.061 g	1.06%
Proline	0.781 g	0.78%
Serine	0.902 g	0.90%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg