Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, herring, Atlantic, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	64.16 g	64.16%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	23.03 g	23.03%
Total lipid (fat)	11.59 g	11.59%
Ash	1.87 g	1.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	74 mg	0.07%
Iron, Fe	1.41 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	303 mg	0.30%
Potassium, K	419 mg	0.42%
Sodium, Na	115 mg	0.12%
Zinc, Zn	1.27 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.04 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.112 mg
Riboflavin	0.299 mg
Niacin	4.124 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.348 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	83.3 mg	0.08%
Vitamin B-12	13.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5.4 µg
Vitamin D3 (cholecalciferol)	5.4 µg
Vitamin D	214 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.615 g	2.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.71 g	0.71%
16:0 hexadecanoic, palmitic fatty acid	1.735 g	1.74%
18:0 octadecanoic, stearic fatty acid	0.14 g	0.14%
Fatty acids, total monounsaturated	4.79 g	4.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.797 g	0.80%
18:1 undifferentiated	1.944 g	1.94%
20:1 eicosenoic, gadoleic	0.924 g	0.92%
22:1 undifferentiated, docosenoic, erucic	1.077 g	1.08%
Fatty acids, total polyunsaturated	2.735 g	2.74%
18:2 undifferentiated	0.167 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:4 octadecatetraenoic, parinaric	0.274 g	0.27%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0.909 g	0.91%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.071 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.105 g	1.10%
Cholesterol	77 mg	0.08%
Tryptophan	0.258 g	0.26%
Threonine	1.01 g	1.01%
Isoleucine	1.061 g	1.06%
Leucine	1.872 g	1.87%
Lysine	2.115 g	2.12%
Methionine	0.682 g	0.68%
Cystine	0.247 g	0.25%
Phenylalanine	0.899 g	0.90%
Tyrosine	0.778 g	0.78%
Valine	1.187 g	1.19%
Arginine	1.378 g	1.38%
Histidine	0.678 g	0.68%
Alanine	1.393 g	1.39%
Aspartic acid	2.358 g	2.36%
Glutamic acid	3.438 g	3.44%
Glycine	1.106 g	1.11%
Proline	0.814 g	0.81%
Serine	0.94 g	0.94%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg