Nutrients in Fish, carp, raw

Finfish and Shellfish Products

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Amount of nutrients in 100 g (grams) of Fish, carp, raw.

NutrientAmount and UnitPercentage
Water Water 76.31 g 76.31%
Energy (calorie) Energy (calorie) 127 kcal
Energy (joule) Energy (joule) 531 kJ
Protein Protein 17.83 g 17.83%
Total lipid (fat) Total lipid (fat) 5.6 g 5.6%
Ash Ash 1.46 g 1.46%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 41 mg 0.04%
Iron, Fe Iron, Fe 1.24 mg
Magnesium, Mg Magnesium, Mg 29 mg 0.03%
Phosphorus, P Phosphorus, P 415 mg 0.42%
Potassium, K Potassium, K 333 mg 0.33%
Sodium, Na Sodium, Na 49 mg 0.05%
Zinc, Zn Zinc, Zn 1.48 mg
Copper, Cu Copper, Cu 0.057 mg
Manganese, Mn Manganese, Mn 0.042 mg
Selenium, Se Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.6 mg
Thiamin Thiamin 0.115 mg
Riboflavin Riboflavin 0.055 mg
Niacin Niacin 1.64 mg
Pantothenic acid Pantothenic acid 0.75 mg
Vitamin B-6 Vitamin B-6 0.19 mg
Folate, total Folate, total 15 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 15 µg
Folate, DFE Folate, DFE 15 µg
Choline, total Choline, total 65 mg 0.06%
Vitamin B-12 Vitamin B-12 1.53 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 9 µg
Retinol Retinol 9 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 30 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 24.7 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 24.7 µg
Vitamin D Vitamin D 988 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated Fatty acids, total saturated 1.083 g 1.08%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.114 g 0.11%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.657 g 0.66%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.185 g 0.18%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.328 g 2.33%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.655 g 0.66%
18:1 undifferentiated 18:1 undifferentiated 1.15 g 1.15%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.071 g 0.07%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.402 g 0.40%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.431 g 1.43%
18:2 undifferentiated 18:2 undifferentiated 0.517 g 0.52%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.27 g 0.27%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.058 g 0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.152 g 0.15%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.238 g 0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.082 g 0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.114 g 0.11%
Cholesterol Cholesterol 66 mg 0.07%
Tryptophan Tryptophan 0.2 g 0.2%
Threonine Threonine 0.782 g 0.78%
Isoleucine Isoleucine 0.822 g 0.82%
Leucine Leucine 1.449 g 1.45%
Lysine Lysine 1.638 g 1.64%
Methionine Methionine 0.528 g 0.53%
Cystine Cystine 0.191 g 0.19%
Phenylalanine Phenylalanine 0.696 g 0.70%
Tyrosine Tyrosine 0.602 g 0.60%
Valine Valine 0.919 g 0.92%
Arginine Arginine 1.067 g 1.07%
Histidine Histidine 0.525 g 0.52%
Alanine Alanine 1.078 g 1.08%
Aspartic acid Aspartic acid 1.826 g 1.83%
Glutamic acid Glutamic acid 2.662 g 2.66%
Glycine Glycine 0.856 g 0.86%
Proline Proline 0.631 g 0.63%
Serine Serine 0.728 g 0.73%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg