Amount of nutrients in 100 g (grams) of Egg, yolk, raw, frozen, sugared, pasteurized.
Nutrient | Amount and Unit | Percentage |
Water
|
51.23 g
|
51.23%
|
Energy (calorie)
|
307 kcal
|
|
Energy (joule)
|
1283 kJ
|
|
Protein
|
13.87 g
|
13.87%
|
Total lipid (fat)
|
22.82 g
|
22.82%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
10.95 g
|
10.95%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
10.3 g
|
10.3%
|
Sucrose
|
10.1 g
|
10.1%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0.1 g
|
0.1%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
124 mg
|
0.12%
|
Iron, Fe
|
3.7 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
404 mg
|
0.40%
|
Potassium, K
|
105 mg
|
0.10%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.08 mg
|
|
Selenium, Se
|
53.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.523 mg
|
|
Niacin
|
0.037 mg
|
|
Pantothenic acid
|
3.287 mg
|
|
Vitamin B-6
|
0.398 mg
|
|
Folate, total
|
174 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
174 µg
|
|
Folate, DFE
|
174 µg
|
|
Choline, total
|
669.3 mg
|
0.67%
|
Vitamin B-12
|
1.64 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
316 µg
|
|
Retinol
|
313 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
38 µg
|
|
Cryptoxanthin, beta
|
33 µg
|
|
Vitamin A, IU
|
1103 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
967 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.1 µg
|
|
Vitamin D
|
123 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
7.11 g
|
7.11%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.104 g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.127 g
|
5.13%
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.822 g
|
1.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
8.885 g
|
8.88%
|
14:1 monounsaturated fatty acid
|
0.019 g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.527 g
|
0.53%
|
17:1 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
18:1 undifferentiated
|
8.259 g
|
8.26%
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.856 g
|
3.86%
|
18:2 undifferentiated
|
3.154 g
|
3.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.112 g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.083 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.029 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.048 g
|
0.05%
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.4 g
|
0.4%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.013 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.129 g
|
0.13%
|
Fatty acids, total trans
|
0.115 g
|
0.12%
|
Cholesterol
|
917 mg
|
0.92%
|
Tryptophan
|
0.19 g
|
0.19%
|
Threonine
|
0.627 g
|
0.63%
|
Isoleucine
|
0.697 g
|
0.70%
|
Leucine
|
1.18 g
|
1.18%
|
Lysine
|
1.033 g
|
1.03%
|
Methionine
|
0.36 g
|
0.36%
|
Cystine
|
0.227 g
|
0.23%
|
Phenylalanine
|
0.607 g
|
0.61%
|
Tyrosine
|
0.507 g
|
0.51%
|
Valine
|
0.79 g
|
0.79%
|
Arginine
|
0.917 g
|
0.92%
|