Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with extra creme filling.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.65 g
|
1.65%
|
Energy (calorie)
|
497 kcal
|
|
Energy (joule)
|
2081 kJ
|
|
Protein
|
4.33 g
|
4.33%
|
Total lipid (fat)
|
24.52 g
|
24.52%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
68.2 g
|
68.2%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
46 g
|
46%
|
Sucrose
|
44.53 g
|
44.53%
|
Glucose (dextrose)
|
1.1 g
|
1.1%
|
Fructose
|
0.36 g
|
0.36%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
20.27 g
|
20.27%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
7.8 mg
|
0.01%
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
69 mg
|
0.07%
|
Potassium, K
|
137 mg
|
0.14%
|
Sodium, Na
|
351 mg
|
0.35%
|
Zinc, Zn
|
0.78 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.497 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.115 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
1.937 mg
|
|
Pantothenic acid
|
0.142 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
46 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
69 µg
|
|
Choline, total
|
3.3 mg
|
|
|
Vitamin B-12
|
0.02 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
3 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.89 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.15 mg
|
|
Tocopherol, gamma
|
12.45 mg
|
0.01%
|
Tocopherol, delta
|
3.27 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.2 µg
|
|
Fatty acids, total saturated
|
5.454 g
|
5.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.774 g
|
2.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
2.436 g
|
2.44%
|
20:0 eicosanoic, arachidic fatty acid
|
0.099 g
|
0.10%
|
22:0 saturated fatty acid
|
0.095 g
|
0.10%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
16.076 g
|
16.08%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
16:1 cis monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
16.042 g
|
16.04%
|
18:1 cis
|
8.3 g
|
8.3%
|
18:1 trans
|
7.743 g
|
7.74%
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.471 g
|
2.47%
|
|
18:2 undifferentiated
|
2.418 g
|
2.42%
|
18:2 n-6 c,c
|
1.668 g
|
1.67%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 i (mixed isomers)
|
0.75 g
|
0.75%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.053 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
7.743 g
|
7.74%
|
Fatty acids, total trans-polyenoic
|
0.75 g
|
0.75%
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
11 mg
|
0.01%
|