Conversion Calculator

Amount of nutrients in 100 g (grams) of Collards, frozen, chopped, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	88.47 g	88.47%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.41 g	0.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.57 g	0.57%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.12 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	251 mg	0.25%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.27 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.663 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	26.4 mg	0.03%
Thiamin	0.047 mg
Riboflavin	0.115 mg
Niacin	0.635 mg
Pantothenic acid	0.115 mg
Vitamin B-6	0.114 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Choline, total	45.1 mg	0.05%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	575 µg
Retinol	0 µg
Carotene, beta	6818 µg
Carotene, alpha	127 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	11493 IU
Lycopene	0 µg
Lutein + zeaxanthin	10898 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	623.2 µg
Fatty acids, total saturated	0.06 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.105 g	0.10%
Isoleucine	0.121 g	0.12%
Leucine	0.184 g	0.18%
Lysine	0.141 g	0.14%
Methionine	0.04 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.08 g	0.08%
Valine	0.145 g	0.14%
Arginine	0.152 g	0.15%
Histidine	0.057 g	0.06%
Alanine	0.127 g	0.13%
Aspartic acid	0.228 g	0.23%
Glutamic acid	0.248 g	0.25%
Glycine	0.114 g	0.11%
Proline	0.126 g	0.13%
Serine	0.095 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg