Nutrients in Chicken, liver, all classes, cooked, simmered

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Amount of nutrients in 100 g (grams) of Chicken, liver, all classes, cooked, simmered.

NutrientAmount and UnitPercentage
Water Water 66.81 g 66.81%
Energy (calorie) Energy (calorie) 167 kcal
Energy (joule) Energy (joule) 697 kJ
Protein Protein 24.46 g 24.46%
Total lipid (fat) Total lipid (fat) 6.51 g 6.51%
Ash Ash 1.36 g 1.36%
Carbohydrate, by difference Carbohydrate, by difference 0.87 g 0.87%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 11 mg 0.01%
Iron, Fe Iron, Fe 11.63 mg 0.01%
Magnesium, Mg Magnesium, Mg 25 mg 0.02%
Phosphorus, P Phosphorus, P 405 mg 0.40%
Potassium, K Potassium, K 263 mg 0.26%
Sodium, Na Sodium, Na 76 mg 0.08%
Zinc, Zn Zinc, Zn 3.98 mg
Copper, Cu Copper, Cu 0.496 mg
Manganese, Mn Manganese, Mn 0.359 mg
Selenium, Se Selenium, Se 82.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 27.9 mg 0.03%
Thiamin Thiamin 0.291 mg
Riboflavin Riboflavin 1.993 mg
Niacin Niacin 11.045 mg 0.01%
Pantothenic acid Pantothenic acid 6.668 mg 0.01%
Vitamin B-6 Vitamin B-6 0.755 mg
Folate, total Folate, total 578 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 578 µg
Folate, DFE Folate, DFE 578 µg
Choline, total Choline, total 290 mg 0.29%
Betaine Betaine 12.8 mg 0.01%
Vitamin B-12 Vitamin B-12 16.85 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 3981 µg
Retinol Retinol 3978 µg
Carotene, beta Carotene, beta 30 µg
Carotene, alpha Carotene, alpha 11 µg
Cryptoxanthin, beta Cryptoxanthin, beta 11 µg
Vitamin A, IU Vitamin A, IU 13328 IU
Lycopene Lycopene 21 µg
Lutein + zeaxanthin Lutein + zeaxanthin 83 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.35 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 2.06 g 2.06%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.003 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.013 g 0.01%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.107 g 1.11%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.923 g 0.92%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0.014 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.416 g 1.42%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.12 g 0.12%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 1.276 g 1.28%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.021 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.988 g 1.99%
18:2 undifferentiated 18:2 undifferentiated 0.719 g 0.72%
18:2 n-6 c,c 18:2 n-6 c,c 0.719 g 0.72%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.012 g 0.01%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.011 g 0.01%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.019 g 0.02%
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.508 g 0.51%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.09 g 0.09%
Cholesterol Cholesterol 563 mg 0.56%
Tryptophan Tryptophan 0.248 g 0.25%
Threonine Threonine 1.021 g 1.02%
Isoleucine Isoleucine 1.144 g 1.14%
Leucine Leucine 2.128 g 2.13%
Lysine Lysine 1.875 g 1.88%
Methionine Methionine 0.608 g 0.61%
Cystine Cystine 0.383 g 0.38%
Phenylalanine Phenylalanine 1.16 g 1.16%
Tyrosine Tyrosine 0.919 g 0.92%