Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, liver, all classes, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	66.81 g	66.81%
Energy (calorie)	167 kcal
Energy (joule)	697 kJ
Protein	24.46 g	24.46%
Total lipid (fat)	6.51 g	6.51%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0.87 g	0.87%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	11.63 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	405 mg	0.40%
Potassium, K	263 mg	0.26%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.98 mg
Copper, Cu	0.496 mg
Manganese, Mn	0.359 mg
Selenium, Se	82.4 µg
Vitamin C, total ascorbic acid	27.9 mg	0.03%
Thiamin	0.291 mg
Riboflavin	1.993 mg
Niacin	11.045 mg	0.01%
Pantothenic acid	6.668 mg	0.01%
Vitamin B-6	0.755 mg
Folate, total	578 µg
Folic acid	0 µg
Folate, food	578 µg
Folate, DFE	578 µg
Choline, total	290 mg	0.29%
Betaine	12.8 mg	0.01%
Vitamin B-12	16.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3981 µg
Retinol	3978 µg
Carotene, beta	30 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	13328 IU
Lycopene	21 µg
Lutein + zeaxanthin	83 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.35 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.06 g	2.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.107 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.923 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	1.416 g	1.42%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.276 g	1.28%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.988 g	1.99%
18:2 undifferentiated	0.719 g	0.72%
18:2 n-6 c,c	0.719 g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.508 g	0.51%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.09 g	0.09%
Cholesterol	563 mg	0.56%
Tryptophan	0.248 g	0.25%
Threonine	1.021 g	1.02%
Isoleucine	1.144 g	1.14%
Leucine	2.128 g	2.13%
Lysine	1.875 g	1.88%
Methionine	0.608 g	0.61%
Cystine	0.383 g	0.38%
Phenylalanine	1.16 g	1.16%
Tyrosine	0.919 g	0.92%