Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, liver, all classes, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	65.22 g	65.22%
Energy (calorie)	172 kcal
Energy (joule)	721 kJ
Protein	25.78 g	25.78%
Total lipid (fat)	6.43 g	6.43%
Ash	1.47 g	1.47%
Carbohydrate, by difference	1.11 g	1.11%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	12.88 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	442 mg	0.44%
Potassium, K	315 mg	0.32%
Sodium, Na	92 mg	0.09%
Zinc, Zn	4.01 mg
Copper, Cu	0.535 mg
Manganese, Mn	0.375 mg
Selenium, Se	88.2 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.292 mg
Riboflavin	2.313 mg
Niacin	13.925 mg	0.01%
Pantothenic acid	8.315 mg	0.01%
Vitamin B-6	0.84 mg
Folate, total	560 µg
Folic acid	0 µg
Folate, food	560 µg
Folate, DFE	560 µg
Choline, total	326.8 mg	0.33%
Betaine	21 mg	0.02%
Vitamin B-12	21.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4296 µg
Retinol	4293 µg
Carotene, beta	31 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	14378 IU
Lycopene	25 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.33 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.033 g	2.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.088 g	1.09%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.911 g	0.91%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	1.387 g	1.39%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.246 g	1.25%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.265 g	1.26%
18:2 undifferentiated	0 g
18:2 n-6 c,c	0.714 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.508 g	0.51%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.098 g	0.10%
Cholesterol	564 mg	0.56%
Tryptophan	0.261 g	0.26%
Threonine	1.076 g	1.08%
Isoleucine	1.206 g	1.21%
Leucine	2.243 g	2.24%
Lysine	1.976 g	1.98%
Methionine	0.641 g	0.64%
Cystine	0.404 g	0.40%
Phenylalanine	1.223 g	1.22%
Tyrosine	0.969 g	0.97%
Valine	1.481 g	1.48%
Arginine	1.622 g	1.62%
Histidine	0.752 g	0.75%