Conversion Calculator

Amount of nutrients in 100 g (grams) of Cherries, sweet, raw.

Nutrient	Amount and Unit	Percentage
Water	82.25 g	82.25%
Energy (calorie)	63 kcal
Energy (joule)	263 kJ
Protein	1.06 g	1.06%
Total lipid (fat)	0.2 g	0.2%
Ash	0.48 g	0.48%
Carbohydrate, by difference	16.01 g	16.01%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	12.82 g	12.82%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	6.59 g	6.59%
Fructose	5.37 g	5.37%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0.59 g	0.59%
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	222 mg	0.22%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.07 mg
Selenium, Se	0 µg
Fluoride, F	2 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.027 mg
Riboflavin	0.033 mg
Niacin	0.154 mg
Pantothenic acid	0.199 mg
Vitamin B-6	0.049 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	6.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	38 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	85 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.038 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.052 g	0.05%
18:2 undifferentiated	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.009 g	0.01%
Threonine	0.022 g	0.02%
Isoleucine	0.02 g	0.02%
Leucine	0.03 g	0.03%
Lysine	0.032 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.024 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.024 g	0.02%
Arginine	0.018 g	0.02%
Histidine	0.015 g	0.02%
Alanine	0.026 g	0.03%
Aspartic acid	0.569 g	0.57%